Hayatta kalmak i\u00e7in, olmazsa olmaz; \u201cnefes\u201d alma eylemi \u00f6ylesine i\u00e7kin ve alttan alta enerji sarf etmeden yap\u0131l\u0131r ki, ona dair fark\u0131ndal\u0131\u011f\u0131m\u0131z neredeyse yoktur. G\u00fcnl\u00fck ya\u015fam u\u011fra\u015f\u0131 i\u00e7inde, kendi kokusuna tembelle\u015fen burun gibi, nefese dair alg\u0131m\u0131z, bilgimiz de k\u00f6relmi\u015ftir. \u00d6yle ki, hem nefes nefeseyizdir, hem de nefes almaya vaktimiz yoktur. Fazla enerji gerektiren eylemler d\u0131\u015f\u0131nda (ko\u015fmak gibi..), nefes ald\u0131\u011f\u0131m\u0131z\u0131 unuturuz. Oysa, \u201cnefes\u201d canl\u0131l\u0131\u011f\u0131n tek belirtisi olup, ilk nefes bir \u201ci\u00e7e \u00e7eki\u015f\u201d, son nefes ise bir \u201cah\u201d.<\/p>\n
Nefes kelimesi,\u201d nefs\u201d k\u00f6k\u00fcnden gelir. Nefs, can, ruh ve \u00f6z kavramlar\u0131 ile a\u00e7\u0131klan\u0131r. Yani nefs, insan\u0131n b\u00fct\u00fcn durumlar\u0131; \u015fuuru, belle\u011fi, yarg\u0131lar\u0131, anl\u0131k halleri, ak\u0131lsal \u00e7al\u0131\u015fmalar\u0131, ahlak\u0131, i\u00e7g\u00fcd\u00fcleri, duygular\u0131, organizmas\u0131n\u0131 kaplayan bir olgudur. K\u0131sacas\u0131, nefs kendimiz olan her \u015feye i\u015faret eder, bir fark\u0131nda olu\u015f i\u00e7erir. Hal b\u00f6yle olunca nefesinin fark\u0131nda olmayan ki\u015fi t\u00fcm bunlardan, yani kendinden bi haber olmu\u015f oluyor.<\/p>\n
Sufiler, \u201d nefs \u2013 nefes\u201d ili\u015fkisini \u015f\u00f6yle kuruyorlar. Nefsin her bir an\u0131na nefes, yani soluk denir. Ger\u00e7ek bir sufi, her bir nefesinin fark\u0131nda olup, \u201cAn\u2019\u0131n \u00e7ocu\u011fu\u201d yani \u015fu andan ba\u015fka bir \u015fey olmad\u0131\u011f\u0131, fark\u0131ndal\u0131\u011f\u0131n\u0131 m\u00fctemadiyen ya\u015fayan demektir. Bu durumda sufilere \u201cnefes ehli\u201d de denir.<\/p>\n
Yani, insan\u0131n \u00f6z\u00fcn\u00fc bilebilmesi, nefsini (kendini) tan\u0131mas\u0131 i\u00e7in aray\u0131\u015f \u00e7\u0131k\u0131\u015f noktas\u0131, \u201dnefesi\u201d tan\u0131mak ve fark\u0131nda olmakt\u0131r.<\/p>\n
Sufilere g\u00f6re t\u00fcm varl\u0131k rahman\u0131n, nefes vermesiyle var olmu\u015ftur. Zira nefes alan ki\u015fi bo\u011fulmamak i\u00e7in nefes verir. Sufiler, varl\u0131klara \u201cNefesi Rahmani\u201d (Rahman\u0131n Nefesi) demi\u015fler ve varl\u0131\u011f\u0131n t\u00fcm\u00fcn\u00fc insan nefesine benzetmi\u015flerdir. \u0130nsan ve Rahman\u0131n nefesi aras\u0131ndaki benzerlik \u015fudur. Hak \u201cben gizli bir hazine idim, bilinmekli\u011fimi istedim, ey insan sende, hadisi uyar\u0131nca ve \u201c Adem, kuru \u00e7amurdan suretlenmi\u015f bal\u00e7\u0131ktan yarat\u0131lm\u0131\u015ft\u0131r.(Hicr-15\/27, Rahman 55\/4) Sonra, \u201cAdemi d\u00fczeltip tamamlad\u0131, i\u00e7ine ruhundan \u00fcf\u00fcrd\u00fc.\u201d diyerek, kendinde gizli olan, isim ve s\u0131fatlar\u0131 varl\u0131k sahas\u0131na (d\u00fcnya alemine) \u00e7\u0131karmay\u0131 istemi\u015ftir. Hakk\u0131n onlar\u0131 gizliden a\u00e7\u0131\u011fa \u00e7\u0131karmas\u0131, insan\u0131n nefes verip, bo\u011fulmay\u0131 ve s\u0131k\u0131nt\u0131y\u0131 uzakla\u015ft\u0131rmas\u0131na benzetilmi\u015ftir. Nitekim nefes veren kimse, i\u00e7inde hapsolan s\u0131cak havay\u0131 d\u0131\u015far\u0131 \u00e7\u0131kard\u0131\u011f\u0131nda rahata kavu\u015fur. Varl\u0131klara, \u201cRahman\u0131n nefesi\u201d denmesinin nedeni budur.<\/p>\n
Sufilerin as\u0131rlard\u0131r uygulad\u0131\u011f\u0131, bu \u201ckendini bilme sanat\u0131n\u0131\u201d \u00f6\u011frenerek, onlar\u0131n nefes tekniklerini modelleyerek nefesimizi , dolay\u0131s\u0131yla nefsimizi (kendimizi) tan\u0131yabiliriz. Gelmi\u015f ge\u00e7mi\u015f t\u00fcm \u00f6\u011fretiler de, ayn\u0131 yolu izleyerek (nefesini tan\u0131yarak), insan kendinde sakl\u0131 olan bu s\u0131rra vak\u0131f olmu\u015ftur.<\/p>\n
\u0130\u015fe \u00f6nce do\u011fru nefes almay\u0131 \u00f6\u011frenerek ba\u015flan\u0131r. Zira bebekli\u011fimizde, do\u011fru nefes (diyafram nefes) almay\u0131 bilerek do\u011fmam\u0131za ra\u011fmen, b\u00fcy\u00fcd\u00fck\u00e7e endi\u015fe, kayg\u0131, korku, \u00f6fke gibi olumsuz duygular\u0131 \u00f6\u011frenmeye ba\u015flad\u0131\u011f\u0131m\u0131zda; nefesimizi tutmay\u0131, karn\u0131m\u0131zdan g\u00f6\u011fs\u00fcm\u00fcze ta\u015f\u0131may\u0131 \u00f6\u011frendik. T\u00fcm olumsuz inan\u00e7 kal\u0131plar\u0131, duygular, travmalar, ya\u015fam g\u00fcc\u00fcm\u00fcz\u00fcn bulundu\u011fu yer olan, kar\u0131n b\u00f6lgemizde birikir. Nefes al\u0131p vererek, bedenimize ald\u0131\u011f\u0131m\u0131z ya\u015fam enerjisinin dairesel devinimini engelleyerek, fiziksel, zihinsel ve ruhsal anlamda t\u0131kan\u0131kl\u0131klar meydana getirir. Bu durumda ya\u015fam enerjisi kar\u0131n b\u00f6lgemize hi\u00e7 u\u011framaz bile. S\u0131\u011f ve derin olmayan bir nefesle ancak %30 oran\u0131nda oksijen alarak hayat\u0131m\u0131z\u0131 s\u00fcrd\u00fcrmeye \u00e7al\u0131\u015f\u0131r\u0131z. Bu da hayat kalitemizin % 30 oldu\u011fu anlam\u0131na gelir. Yani \u201daz nefes\u201d, \u201caz hayat\u201d. Hayat\u0131m\u0131z\u0131 dolu dolu tam porsiyon ya\u015famak varken, neden \u00e7eyrek porsiyon bir hayat\u0131 tercih edelim?<\/p>\n
Do\u011fru nefes ile birle\u015fen sufi nefes meditasyonu ile beden sa\u011fl\u0131\u011f\u0131m\u0131z d\u00fczelebilir, zihinsel ve duygusal anlamda geli\u015febilir, ruhsal olarak ise ger\u00e7ekten sahip oldu\u011fumuz kimli\u011fimize d\u00f6nebiliriz.<\/p>\n
Hicran \u0130pekba\u011flar<\/p>\n
NLP Uzman\u0131, Ya\u015fam ve Nefes Ko\u00e7u<\/p>\n
Online E\u011fitimlere kay\u0131t i\u00e7in; www.plenahuman.com<\/a> internet sitemizi ziyaret edebilirsiniz. T\u00fcm online e\u011fitimler<\/a>i<\/em>mize sitemizden ula\u015fabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":" Hayatta kalmak i\u00e7in, olmazsa olmaz; \u201cnefes\u201d alma eylemi \u00f6ylesine i\u00e7kin ve alttan alta enerji sarf etmeden yap\u0131l\u0131r ki, ona dair fark\u0131ndal\u0131\u011f\u0131m\u0131z neredeyse yoktur. G\u00fcnl\u00fck ya\u015fam u\u011fra\u015f\u0131 i\u00e7inde, kendi kokusuna tembelle\u015fen […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3,1,589],"tags":[446,586,574,585,583,587,584,588],"_links":{"self":[{"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/posts\/2054"}],"collection":[{"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/comments?post=2054"}],"version-history":[{"count":4,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/posts\/2054\/revisions"}],"predecessor-version":[{"id":4484,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/posts\/2054\/revisions\/4484"}],"wp:attachment":[{"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/media?parent=2054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/categories?post=2054"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/tags?post=2054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}