{"id":2077,"date":"2013-10-28T12:15:16","date_gmt":"2013-10-28T12:15:16","guid":{"rendered":"http:\/\/www.akademiplena.com\/blog\/?p=2077"},"modified":"2021-08-11T16:05:41","modified_gmt":"2021-08-11T16:05:41","slug":"nefes-ve-meditasyon-koclugu","status":"publish","type":"post","link":"https:\/\/www.akademiplena.com\/blog\/nefes-ve-meditasyon-koclugu\/","title":{"rendered":"Nefes Ve Meditasyon Ko\u00e7lu\u011fu"},"content":{"rendered":"

Nefes, \u00f6l\u00fcmle ya\u015fam aras\u0131nda ince bir \u00e7izgi ve en \u00f6nemlisi hayat ile olan ba\u011f\u0131m\u0131z.<\/strong><\/p>\n

T\u00fcm ya\u015fam\u0131m\u0131z, ilk nefes ve son nefes aras\u0131nda ger\u00e7ekle\u015fir. Bundan dolay\u0131 hi\u00e7bir \u015fey nefes kadar \u00f6nemli de\u011fildir. Yemek yemeden yakla\u015f\u0131k otuz g\u00fcn, su i\u00e7meden \u00fc\u00e7 g\u00fcn ya\u015fayabilir, ama nefes almadan \u00fc\u00e7 dakikadan fazla ya\u015fayamay\u0131z. Do\u011fru nefes alam\u0131yorsak ise yava\u015f yava\u015f fark\u0131nda olmadan, \u00f6mr\u00fcm\u00fcz k\u0131sal\u0131yor demektir.<\/strong><\/p>\n

\u00c7o\u011fumuz derin, tamamlanm\u0131\u015f diyafram nefesi almad\u0131\u011f\u0131ndan zihin, beden ve ruh sa\u011fl\u0131\u011f\u0131m\u0131z bozuk ve tehdit alt\u0131ndad\u0131r. As\u0131rlard\u0131r do\u011fuda \u015fifa tekni\u011fi olarak kullan\u0131lan \u201cNEFES\u201d, son y\u0131llarda yap\u0131lan bilimsel ara\u015ft\u0131rmalar neticesinde, bat\u0131 d\u00fcnyas\u0131n\u0131n da g\u00f6z bebe\u011fi haline gelmi\u015ftir. Yap\u0131lan ara\u015ft\u0131rmalar, toksinlerin v\u00fccuttan yetersiz \u015fekilde at\u0131lmas\u0131na \u201chastal\u0131k\u201d diyor. Toksinlerin ise % 70\u2019i al\u0131nan bol oksijen ile at\u0131l\u0131yor. Al\u0131nan s\u0131\u011f ve do\u011fru olmayan s\u0131\u011f nefes ile toksinler d\u0131\u015far\u0131ya at\u0131lam\u0131yor, h\u00fccrelerde birikerek hastal\u0131k yap\u0131yor. Bilimsel verilere g\u00f6re derin ve etkili nefes ile y\u00fcksek tansiyon, alerji, kalp hastal\u0131klar\u0131 iyile\u015febiliyor. \u00c7a\u011fda\u015f t\u0131p, bilin\u00e7li solunumun insan\u0131 daha sa\u011fl\u0131kl\u0131, g\u00fc\u00e7l\u00fc, canl\u0131, gen\u00e7 ve din\u00e7 yapt\u0131\u011f\u0131n\u0131 onaylam\u0131\u015ft\u0131r.<\/strong><\/p>\n

\u00a0<\/strong>Nefes al\u0131\u015f\u0131m\u0131z\u0131n \u015feklini, derinli\u011fini, ritmini ve h\u0131z\u0131n\u0131 de\u011fi\u015ftirdi\u011fimizde; kimyam\u0131z\u0131, duygular\u0131m\u0131z\u0131, tutumlar\u0131m\u0131z\u0131 ve hatta g\u00f6r\u00fcn\u00fc\u015f\u00fcm\u00fcz\u00fc de\u011fi\u015ftirebiliyoruz. Yap\u0131lan ara\u015ft\u0131rmalar insanlar\u0131n\u00a0 % 80\u2019 inin nefesini tuttu\u011funu ve k\u0131s\u0131tlad\u0131\u011f\u0131n\u0131 saptam\u0131\u015ft\u0131r. K\u0131s\u0131tlama, ho\u015fumuza gitmeyen bir duyguyu kabullenmek istemeyip, reddetti\u011fimizde ortaya \u00e7\u0131k\u0131yor. Nefesimizi tutarak duygular\u0131m\u0131z\u0131 deaktive ediyor, b\u00f6ylece duygular bask\u0131lan\u0131p bilin\u00e7alt\u0131nda saklan\u0131yor. Duygular\u0131m\u0131z\u0131 bask\u0131lamaya devam etmek, i\u00e7imizde tutmak enerjimizi emiyor ve kronik gerginli\u011fe sebep oluyor. K\u0131s\u0131tl\u0131 oksijen ile \u00e7al\u0131\u015fmak zorunda kalan h\u00fccreler hastalan\u0131yor, h\u0131zla ya\u015flan\u0131yor ve \u00f6l\u00fcyor.<\/strong><\/p>\n

T\u00fcm olumsuz duygu ve k\u0131s\u0131tlay\u0131c\u0131 inan\u00e7lar, ya\u015fam enerjimizin topland\u0131\u011f\u0131 kar\u0131n b\u00f6lgemizde birikerek t\u0131kan\u0131kl\u0131k meydana getirir. Diyafram nefesi ile nefes, t\u00fcm v\u00fccudumuzda sa\u011fl\u0131kl\u0131 olarak devinmeye ba\u015flayarak t\u0131kan\u0131kl\u0131k yaratan olumsuz enerjinin bo\u015falmas\u0131n\u0131 sa\u011flar. <\/strong><\/p>\n

Seanslar\u0131m\u0131zda;<\/strong><\/p>\n

Nefesimizi tan\u0131yaca\u011f\u0131z. \u00c7\u00fcnk\u00fc herkesin, parmak izi gibi farkl\u0131 ve kendine \u00f6zg\u00fc nefes alma stili vard\u0131r.<\/strong><\/p>\n

\u00a0<\/strong>Diyafram kullan\u0131m\u0131 ve egzersizleriyle do\u011fru nefes almay\u0131 \u00f6\u011frenebilece\u011fiz.<\/strong><\/p>\n

\u00a0<\/strong>Nefesimizi hangi duygular e\u015fli\u011finde k\u0131s\u0131tlamay\u0131 al\u0131\u015fkanl\u0131k edindi\u011fimizi tespit edip, nefesimizi ve t\u0131kanm\u0131\u015f olan enerji kanallar\u0131n\u0131 a\u00e7maya y\u00f6nelik teknikleri uygulayaca\u011f\u0131z.<\/strong><\/p>\n

Nefes a\u00e7\u0131lmaya ba\u015flay\u0131p t\u00fcm v\u00fccudumuzda do\u011fru olarak devinim yapmaya ba\u015flay\u0131nca, nefes terapisi ve meditasyon teknikleri ile rahatlayabilecek, olumsuz enerjiyi atarak evrensel ve b\u00fct\u00fcnsel enerji ile ba\u011flant\u0131l\u0131 ve FARKINDALIKLI bir ya\u015fama giri\u015f yapabilece\u011fiz.<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

Bu \u00e7al\u0131\u015fmalar bize ne kazand\u0131racak?<\/strong><\/p>\n

\u00a0<\/strong>Uygulamalar sonunda, nefesimizin tamam\u0131n\u0131 kullanabilece\u011fimiz i\u00e7in, Bedenimiz h\u0131zla toksin atmaya ba\u015flayacak, fiziksel dengemiz artacak, ba\u011f\u0131\u015f\u0131kl\u0131k sistemimiz g\u00fc\u00e7lenecek. Kan\u0131m\u0131zda oksijen seviyesi y\u00fckselecek, bu da h\u00fccrelerin yenilenmesini daha gen\u00e7 ve sa\u011fl\u0131kl\u0131 olmam\u0131z\u0131 sa\u011flayacak.<\/strong><\/p>\n

\u00a0<\/strong>H\u00fccresel haf\u0131zam\u0131zdaki ge\u00e7mi\u015fe ait travmalar temizlenerek, rahat, huzurlu ve dingin hissetmeye ba\u015flayabilece\u011fiz. Daha net d\u00fc\u015f\u00fcn\u00fcp, konsantrasyonumuzun artt\u0131\u011f\u0131n\u0131 g\u00f6rebilece\u011fiz.<\/strong><\/p>\n

\u00a0<\/strong>Nefes meditasyonlar\u0131 ile \u00f6fke, korku, tedirginlik, su\u00e7luluk, yetersizlik, \u00fcz\u00fcnt\u00fc gibi bast\u0131r\u0131lm\u0131\u015f geli\u015fmemi\u015f duygular kendili\u011finden yok olmaya ba\u015flay\u0131p, yerine ne\u015fe, huzur, sevgi, bolluk gibi pozitif ve geli\u015fmi\u015f, olgun, y\u00fcksek bilin\u00e7 d\u00fczeyindeki duygular oturmaya ba\u015flayacakt\u0131r.<\/strong><\/p>\n

\u00a0<\/strong>S\u00fcrekli ve disiplinli yap\u0131lan nefes egzersizleri ile, bilincimizin \u00fcst seviyelerini ya\u015famaya ba\u015flayabilecek, yarat\u0131c\u0131 enerji ile b\u00fct\u00fcnle\u015fme sayesinde \u00f6z\u00fcm\u00fcze, do\u011fal halimize d\u00f6nerek geli\u015fim ve tekam\u00fcl s\u00fcrecini ya\u015fayabilece\u011fiz.<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

\u201cNEFES\u201d mucizesi zaten bizde mevcut. Sadece onu kullanmay\u0131 \u00f6\u011frenerek, bu mucizeye \u201ctan\u0131k olmak\u201d, daha \u00e7ok nefes ile daha \u00e7ok hayat almak istiyorsan\u0131z, Enerjik, c\u0131v\u0131l c\u0131v\u0131l, taptaze terapi ve meditasyon \u00e7al\u0131\u015fmalar\u0131na HAZIR OLUN!<\/strong><\/p>\n

Nefes ve Ya\u015fam Ko\u00e7u-NLP uzman\u0131<\/strong><\/p>\n

Hicran \u0130pekba\u011flar<\/strong><\/p>\n

(224)2434314<\/p>\n

Online E\u011fitimlere kay\u0131t i\u00e7in; www.plenahuman.com<\/a> internet sitemizi ziyaret edebilirsiniz. T\u00fcm online e\u011fitimler<\/a>i<\/em>mize sitemizden ula\u015fabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nefes, \u00f6l\u00fcmle ya\u015fam aras\u0131nda ince bir \u00e7izgi ve en \u00f6nemlisi hayat ile olan ba\u011f\u0131m\u0131z. T\u00fcm ya\u015fam\u0131m\u0131z, ilk nefes ve son nefes aras\u0131nda ger\u00e7ekle\u015fir. Bundan dolay\u0131 hi\u00e7bir \u015fey nefes kadar \u00f6nemli […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[33,1,614],"tags":[610,611,296,613,612],"_links":{"self":[{"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/posts\/2077"}],"collection":[{"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/comments?post=2077"}],"version-history":[{"count":11,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/posts\/2077\/revisions"}],"predecessor-version":[{"id":4478,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/posts\/2077\/revisions\/4478"}],"wp:attachment":[{"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/media?parent=2077"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/categories?post=2077"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/tags?post=2077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}