{"id":2631,"date":"2014-07-04T07:21:31","date_gmt":"2014-07-04T07:21:31","guid":{"rendered":"http:\/\/www.akademiplena.com\/blog\/?p=2631"},"modified":"2019-05-16T15:56:48","modified_gmt":"2019-05-16T15:56:48","slug":"kilolu-olmak-kaderim-degil-diyorsaniz-ozlem-aktas","status":"publish","type":"post","link":"https:\/\/www.akademiplena.com\/blog\/kilolu-olmak-kaderim-degil-diyorsaniz-ozlem-aktas\/","title":{"rendered":"Kilolu Olmak Kaderim De\u011fil Diyorsan\u0131z – \u00d6zlem Akta\u015f"},"content":{"rendered":"

\"\"<\/a>“Kilolar\u0131mdan kurtulmak istiyorum, art\u0131k \u00f6yle b\u0131kt\u0131m ki kendimi sevmiyorum, yorgunum, bir\u00e7ok \u015feyi denedim ama olmuyor. Sanki i\u00e7imde her \u015feyi t\u00fcketmek isteyen bir canavar var ve yemek g\u00f6r\u00fcnce kendimi tutam\u0131yorum ve yiyiyorum, \u00e7ok yiyiyorum. Bu i\u00e7imdeki illet \u00f6yle bir \u015fey ki ona\u00a0 s\u00f6z ge\u00e7iremiyorum. Bir g\u00fcn karar veriyorum, bu sefer kesin olacak diyorum ancak akl\u0131m\u0131 \u00e7elen yiyecekleri g\u00f6rd\u00fc\u011f\u00fcm an irademe hakim olam\u0131yorum. Bir\u00e7ok diyet denedim kilo verdim ama sonra fazlas\u0131yla geri ald\u0131m. San\u0131r\u0131m yeme al\u0131\u015fkanl\u0131\u011f\u0131m\u0131 kal\u0131c\u0131 bir \u015fekilde de\u011fi\u015ftirmem \u00e7ok zor. Art\u0131k ba\u015far\u0131s\u0131zl\u0131\u011fa u\u011framaktan b\u0131kt\u0131m.”\u00a0 Bu s\u00f6zler bir dan\u0131\u015fan\u0131ma ait, asl\u0131nda bu konuda \u00e7al\u0131\u015ft\u0131\u011f\u0131m\u0131z dan\u0131\u015fanlar\u0131m\u0131z\u0131n ortak problemi umutsuzluk. Kendilerine ve yapabileceklerine olan inan\u00e7lar\u0131n\u0131 kaybetmi\u015f olmalar\u0131. \u00c7\u00fcnk\u00fc o kadar \u00e7ok y\u00f6ntem denemi\u015f ancak defalarca ba\u015far\u0131s\u0131zl\u0131\u011fa u\u011fram\u0131\u015f olman\u0131n verdi\u011fi hayal k\u0131r\u0131kl\u0131\u011f\u0131. Yeniden m\u00fccadeleye olan isteksizlikleri onlar\u0131 farkl\u0131 aray\u0131\u015flara itmekte. Biz Ko\u00e7lara g\u00f6re uygulad\u0131\u011f\u0131m\u0131z en etkili y\u00f6ntemler b\u00fct\u00fcn\u00fc olan\u00a0 Nlp\u2019nin en etkili varsay\u0131mlar\u0131ndan birine g\u00f6re ba\u015far\u0131s\u0131zl\u0131k diye bir \u015feyin olmamas\u0131d\u0131r. E\u011fer vazge\u00e7erseniz i\u015fte ba\u015far\u0131s\u0131zl\u0131k budur. Dan\u0131\u015fanlar\u0131m\u0131za \u015funu s\u00f6yleriz, sadece bu zamana kadar nas\u0131l zay\u0131flayamayaca\u011f\u0131n\u0131z\u0131 \u00f6\u011frendiniz. Ancak daha hen\u00fcz nas\u0131l ba\u015faraca\u011f\u0131n\u0131z\u0131 deneyimlemediniz hen\u00fcz. Nlp der ki, \u00a0biri ba\u015fard\u0131ysa herkes ba\u015far\u0131r. Kal\u0131c\u0131 bir \u015fekilde zay\u0131flayanlar\u0131 modelleyerek ortaya \u00e7\u0131kard\u0131\u011f\u0131m\u0131z y\u00f6ntemler b\u00fct\u00fcn\u00fcn\u00fc kendilerine anlat\u0131r\u0131z.\u00a0 Kilolu olmak bir kader de\u011fildir sadece yanl\u0131\u015f davran\u0131\u015flar ve al\u0131\u015fkanl\u0131klar b\u00fct\u00fcn\u00fcd\u00fcr. Kal\u0131c\u0131 bir \u015fekilde kilo vermek m\u00fcmk\u00fcn, ancak kal\u0131c\u0131 bir zihinsel tutum ve davran\u0131\u015flar b\u00fct\u00fcn\u00fcn\u00fc geli\u015ftirmek ko\u015fuluyla. Kilo problemi sadece yemeklerle\u00a0 ilgili bir durum de\u011fildir, duygularla ilgilidir s\u0131kl\u0131kla. Duygular\u0131m\u0131z\u0131 bast\u0131rmay\u0131 d\u00fcstur edinmi\u015f bir toplum olarak ya\u015fanmam\u0131\u015f, hissedilmemi\u015f duygular bilin\u00e7alt\u0131m\u0131zda bask\u0131 yaratmaya devam eder ve ki\u015fi y\u00f6netemedi\u011fi duygusunu a\u00e7l\u0131k sanar ve t\u00fcm duygular neredeyse midemizde hissedilir ve ki\u015fi bu durumla ba\u015f edebilmenin yolunu yemek yemekte bulur ancak bu ger\u00e7ek doyumu sa\u011flamaz \u00e7\u00fcnk\u00fc tatmin olmam\u0131\u015f, birikmi\u015f duygular yo\u011fun bir \u015fekilde ki\u015fiye bask\u0131 yaratmaya devam eder. Bu sebeple kilo verme s\u00fcreci sadece yemek yeme d\u00fczenini de\u011fi\u015ftirerek ger\u00e7ekle\u015ftirilemeyebilr \u00e7\u00fcnk\u00fc baz\u0131lar\u0131m\u0131z\u0131n duygular\u0131 ve bu konudaki s\u0131n\u0131rlay\u0131c\u0131 inan\u00e7lar\u0131 \u00e7ok g\u00fc\u00e7l\u00fcd\u00fcr. Kilo verme s\u00fcrecinde Duygular kadar, d\u00fc\u015f\u00fcnce yap\u0131m\u0131z ve tutumlar\u0131m\u0131z da \u00f6nemlidir. S\u0131n\u0131rlay\u0131c\u0131 bir yakla\u015f\u0131m\u0131n i\u00e7erisindeyken ba\u015far\u0131l\u0131 sonuclar almam\u0131z g\u00fc\u00e7le\u015fir. Kilo verece\u011fimize dair olan inanc\u0131m\u0131z bizi ba\u015far\u0131ya g\u00f6t\u00fcrecek olan kutup y\u0131ld\u0131z\u0131 gibidir. E\u011fer yapabilece\u011fimize olan inanc\u0131m\u0131z eksilse ba\u015far\u0131s\u0131zl\u0131k ka\u00e7\u0131n\u0131lmazd\u0131r. Ki\u015filere zay\u0131flama s\u00fcrecinde kal\u0131c\u0131 ba\u015far\u0131y\u0131 yakalamalar\u0131n\u0131n yollar\u0131n\u0131 \u00f6\u011fretmekle beraber hayat\u0131n genel yap\u0131s\u0131nda bir doyum, denge ve fark\u0131ndal\u0131k kazand\u0131r\u0131lmak ama\u00e7lanmaktad\u0131r.<\/p>\n

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Duygular\u0131n\u0131z\u0131, d\u00fc\u015f\u00fcncelerinizi, tutumlar\u0131n\u0131z\u0131 y\u00f6netmeyi \u00f6\u011frenip ba\u015far\u0131y\u0131 ve sa\u011fl\u0131kl\u0131 ya\u015fam\u0131 kal\u0131c\u0131 hale getirip kilo verebilirsiniz. Kilolu olmak kimsenin kaderi de\u011fildir, sadece bir se\u00e7imle ve kararl\u0131l\u0131kla ba\u015far\u0131 elde edilir ve hayatta yapt\u0131\u011f\u0131m\u0131z se\u00e7imler ile yol al\u0131r ya da geri kal\u0131r\u0131z. Sa\u011fl\u0131kl\u0131 ya\u015famak hepimizin hakk\u0131 bunu hat\u0131rlay\u0131n. Ne istedi\u011finize karar verin art\u0131k kilolu olmak can\u0131n\u0131z\u0131 ac\u0131t\u0131yorsa de\u011fi\u015fim yolculu\u011funun zaman\u0131 gelmi\u015ftir. Bu yolculuk hem keyifli, hem g\u00fc\u00e7l\u00fc fark\u0131ndal\u0131\u011f\u0131n kap\u0131s\u0131n\u0131 a\u00e7an kendini tan\u0131ma ve sa\u011fl\u0131kl\u0131 ya\u015fama merhaba deme s\u00fcreci. Bu keyifli fark\u0131ndal\u0131k s\u00fcrecinde biz Ko\u00e7lar\u0131n g\u00f6revi, sizi ba\u015far\u0131 yolunda tutmak ve hedefinize ula\u015fman\u0131za yard\u0131m etmektir. Hat\u0131rlay\u0131n; biri ba\u015fard\u0131ysa siz de yapabilirsiniz. Biz her zaman yan\u0131n\u0131zday\u0131z. Sevgiyle kal\u0131n..<\/p>\n

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\u00d6zlem Akta\u015f – Nlp Ko\u00e7u, Yazar<\/p>\n

(224)2434314<\/p>\n","protected":false},"excerpt":{"rendered":"

“Kilolar\u0131mdan kurtulmak istiyorum, art\u0131k \u00f6yle b\u0131kt\u0131m ki kendimi sevmiyorum, yorgunum, bir\u00e7ok \u015feyi denedim ama olmuyor. Sanki i\u00e7imde her \u015feyi t\u00fcketmek isteyen bir canavar var ve yemek g\u00f6r\u00fcnce kendimi tutam\u0131yorum ve […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[49,556,902,901,148,903,116,78,130,109,170],"_links":{"self":[{"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/posts\/2631"}],"collection":[{"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/comments?post=2631"}],"version-history":[{"count":3,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/posts\/2631\/revisions"}],"predecessor-version":[{"id":4016,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/posts\/2631\/revisions\/4016"}],"wp:attachment":[{"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/media?parent=2631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/categories?post=2631"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/tags?post=2631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}