{"id":2846,"date":"2014-09-04T08:54:06","date_gmt":"2014-09-04T08:54:06","guid":{"rendered":"http:\/\/www.akademiplena.com\/blog\/?p=2846"},"modified":"2021-08-11T15:19:32","modified_gmt":"2021-08-11T15:19:32","slug":"nefes-egitimi","status":"publish","type":"post","link":"https:\/\/www.akademiplena.com\/blog\/nefes-egitimi\/","title":{"rendered":"Nefes E\u011fitimi"},"content":{"rendered":"<p><a href=\"http:\/\/www.akademiplena.com\/blog\/wp-content\/uploads\/2014\/09\/nefes.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-2847\" title=\"nefes\" src=\"http:\/\/www.akademiplena.com\/blog\/wp-content\/uploads\/2014\/09\/nefes-300x230.jpg\" alt=\"\" width=\"300\" height=\"230\" srcset=\"https:\/\/www.akademiplena.com\/blog\/wp-content\/uploads\/2014\/09\/nefes-300x230.jpg 300w, https:\/\/www.akademiplena.com\/blog\/wp-content\/uploads\/2014\/09\/nefes.jpg 550w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>&#8221; NEFES AL !\u00a0 HAYATTA KAL ! &#8221;<\/p>\n<p>Ni\u00e7in nefes al\u0131yoruz?<\/p>\n<p>&#8220;Bu ne sa\u00e7ma bir soru? Cevab\u0131 \u00e7ok basit, tabii ki ya\u015famak i\u00e7in.&#8221; dedi\u011finizi duyar gibiyim. Evet asl\u0131nda do\u011fru, \u00e7o\u011fumuz sadece ya\u015fam\u0131m\u0131z\u0131 s\u00fcrd\u00fcrebilecek kadar nefes al\u0131yoruz, ancak ald\u0131\u011f\u0131m\u0131z nefes, v\u00fccudumuzun ihtiyac\u0131 olan oksijeni kar\u015f\u0131lam\u0131yor.<\/p>\n<p>G\u00fcnde ortalama 20,000 defa nefes al\u0131p verdi\u011fimizi d\u00fc\u015f\u00fcn\u00fcrsek, her g\u00fcn 20,000 kez yap\u0131lan hatan\u0131n bedeli ne olur?<\/p>\n<p>Ya eksik nefes al\u0131yoruz, ya eksik nefes veriyoruz. \u00dcstelik nefesimizi d\u00f6ng\u00fcsel olarak tutam\u0131yor ve h\u00fccrelerimize servis edilmesi i\u00e7in zaman tan\u0131m\u0131yoruz. Nefes almay\u0131 bilmiyoruz, \u00e7\u00fcnk\u00fc sadece \u00fcst akci\u011ferimizi kullan\u0131yoruz. Ve \u00e7ok gergin, stresli, yorgunuz bu y\u00fczden\u2026<\/p>\n<p>Nefes almay\u0131 bilmiyoruz \u00e7\u00fcnk\u00fc kar\u0131n, s\u0131rt, bel b\u00f6lgelerimiz tamamen \u00f6l\u00fc ve bizim kontrol\u00fcm\u00fcz d\u0131\u015f\u0131nda. Bu nedenle ge\u00e7mi\u015fimiz y\u00fcz\u00fcnden \u00e7ok \u00fczg\u00fcn, gelece\u011fimiz i\u00e7in de \u00e7ok kayg\u0131l\u0131y\u0131z. Ya \u00e7ok ac\u0131 \u00e7ektik ve hala unutam\u0131yoruz ya da \u00e7ok korkuyoruz eyleme ge\u00e7ip ad\u0131m atam\u0131yoruz.<\/p>\n<p>Diyafram\u0131 aktive eden, b\u00fct\u00fcnsel nefes teknikleri \u00e7al\u0131\u015fmas\u0131 ile bu yetersiz kapasiteyi artt\u0131r\u0131p, ya\u015fam\u0131n\u0131zdaki negatif etkilerin de\u011fi\u015fmesini sa\u011flayabilirsiniz.<\/p>\n<p>Do\u011fru nefes tekni\u011fi kullanmakla; zindelik, huzur, b\u00fct\u00fcnc\u00fcl \u00f6\u011frenme, zihin kontrol\u00fc, motivasyon ve enerji kazan\u0131p, kayg\u0131 ve stres kontrol\u00fc yapabilir, b\u00fct\u00fcnsel sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 daha iyi bir hale getirebilirsiniz.<\/p>\n<p>Haydi o zaman &#8220;NEFES AL! HAYATTA KAL!&#8221;<\/p>\n<p>SEM\u0130NER \u0130\u00c7ER\u0130\u011e\u0130:<\/p>\n<ul>\n<li>Nas\u0131l nefes al\u0131yoruz?<\/li>\n<li>Nefes analizi<\/li>\n<li>Do\u011fru ve kontroll\u00fc nefes nas\u0131l olmal\u0131?<\/li>\n<li>\u00dcst, orta ve alt solunumla b\u00fct\u00fcnsel nefes<\/li>\n<li>Diyafram nefesinde dikkat edilecek hususlar.<\/li>\n<li>Do\u011fru nefesin bedensel, zihinsel ve ruhsal \u00f6nemi.<\/li>\n<li>Do\u011fru nefes bedensel iyile\u015fmeyi nas\u0131l sa\u011fl\u0131yor?<\/li>\n<li>Bedensel iyile\u015fmeyi sa\u011flayan uygulamal\u0131 egzersizler.<\/li>\n<li>Nefes bilin\u00e7alt\u0131m\u0131z\u0131 nas\u0131l temizliyor?<\/li>\n<li>Hangi duygular, hangi hastal\u0131klar\u0131 meydana getiriyor?<\/li>\n<li>Nefes alma \u015fekliniz, sizi ele veriyor?<\/li>\n<li>Beden haritas\u0131 nedir?<\/li>\n<li>Nefes, sempatik ve parasempatik sinir sistemini nas\u0131l dengeler?<\/li>\n<li>Stres, kayg\u0131 ,endi\u015fe, korku giderici uygulamal\u0131 nefes egzersiz ve meditasyonlar\u0131.<\/li>\n<li>Nefes terapisinde kullan\u0131lan uygulamalar nelerdir?<\/li>\n<li>&#8220;Sufi nefesle&#8221; ruhsal d\u00f6n\u00fc\u015f\u00fcm nas\u0131l sa\u011flan\u0131r?<\/li>\n<\/ul>\n<p>Unutmayal\u0131m ki, &#8220;nas\u0131l nefes al\u0131yorsak, \u00f6yle ya\u015f\u0131yoruz&#8221;<\/p>\n<p>E\u011fitim S\u00fcresi : 4 saat , haftai\u00e7i ve haftasonu se\u00e7enekleri bulunmaktad\u0131r.<\/p>\n<p>E\u011fitmen : Hicran \u0130pekba\u011flar<\/p>\n<p>Tel :\u00a0(224)2434314<\/p>\n<p>Online E\u011fitimlere kay\u0131t i\u00e7in; <a href=\"http:\/\/www.plenahuman.com\/\">www.plenahuman.com<\/a> internet sitemizi ziyaret edebilirsiniz. T\u00fcm <em><a href=\"http:\/\/www.plenahuman.com\/\">online e\u011fitimler<\/a>i<\/em>mize sitemizden ula\u015fabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8221; NEFES AL !\u00a0 HAYATTA KAL ! &#8221; Ni\u00e7in nefes al\u0131yoruz? &#8220;Bu ne sa\u00e7ma bir soru? Cevab\u0131 \u00e7ok basit, tabii ki ya\u015famak i\u00e7in.&#8221; dedi\u011finizi duyar gibiyim. Evet asl\u0131nda do\u011fru, \u00e7o\u011fumuz [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[134,1,1034],"tags":[822,753,574,573,663,843,1033],"_links":{"self":[{"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/posts\/2846"}],"collection":[{"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/comments?post=2846"}],"version-history":[{"count":13,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/posts\/2846\/revisions"}],"predecessor-version":[{"id":4401,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/posts\/2846\/revisions\/4401"}],"wp:attachment":[{"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/media?parent=2846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/categories?post=2846"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/tags?post=2846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}