{"id":3098,"date":"2015-03-16T11:37:12","date_gmt":"2015-03-16T11:37:12","guid":{"rendered":"http:\/\/www.akademiplena.com\/blog\/?p=3098"},"modified":"2021-08-11T15:11:20","modified_gmt":"2021-08-11T15:11:20","slug":"eger-20-yil-sonra-25-kilo-fazlaniz-olacagini-bilseydiniz-inci-aktas","status":"publish","type":"post","link":"https:\/\/www.akademiplena.com\/blog\/eger-20-yil-sonra-25-kilo-fazlaniz-olacagini-bilseydiniz-inci-aktas\/","title":{"rendered":"E\u011fer 20 Y\u0131l Sonra 25 Kilo Fazlan\u0131z Olaca\u011f\u0131n\u0131 Bilseydiniz&#8230;\u0130nci Akta\u015f"},"content":{"rendered":"<p><a href=\"http:\/\/www.akademiplena.com\/blog\/wp-content\/uploads\/2015\/03\/foto\u011fraf1.jpg\"><img loading=\"lazy\" src=\"http:\/\/www.akademiplena.com\/blog\/wp-content\/uploads\/2015\/03\/foto\u011fraf1-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a>Basit\u00e7e hesaplayal\u0131m. G\u00fcnde 3 gr. Kilo ald\u0131\u011f\u0131n\u0131z\u0131 ve bu kilonun bedeninize kal\u0131c\u0131 olarak yerle\u015fti\u011fini d\u00fc\u015f\u00fcn\u00fcn. 3 gram ne kadar eder? \u00c7ok k\u00fc\u00e7\u00fck de\u011fil mi? Hatta ileri gidelim ayda 100 gram ald\u0131\u011f\u0131n\u0131z\u0131 ve bu kilonun kal\u0131c\u0131 olarak yerle\u015fti\u011fini d\u00fc\u015f\u00fcnelim. \u00c7ok az de\u011fil mi? Ayda 100 gram..Peki y\u0131lda ka\u00e7 kilo eder? 1,2 kilo..Bir \u015fey de\u011fil de\u011fil mi?<\/p>\n<p>Peki b\u00f6yle giderse 20 y\u0131l sonra ka\u00e7 kilo olacaks\u0131n\u0131z? \u015eu anki kilonuzdan 24 kilo fazla..Bu \u00e7ok \u00fcz\u00fcc\u00fc bir tablo ama herkesin g\u00f6z \u00f6n\u00fcnde bulundurmas\u0131 gerekir. Bize hipnozla zay\u0131flamaya gelen ki\u015filerden baz\u0131lar\u0131, y\u0131llar i\u00e7inde ald\u0131klar\u0131 kiloyu bir ayda vermeyi hedefliyorlar. Onlara ilk s\u00f6yledi\u011fimiz \u015fey \u015fudur. Bu kiloyu bir anda almad\u0131n\u0131z ve zay\u0131flamak istiyorsan\u0131z sab\u0131rl\u0131 olmal\u0131s\u0131n\u0131z.<\/p>\n<p>Kilo vermek, sab\u0131rl\u0131 olanlar i\u00e7in olduk\u00e7a basit bir i\u015ftir. \u0130ster kendi kendinize sa\u011fl\u0131kl\u0131 beslenme program\u0131 uygulay\u0131n, ister hipnozla zay\u0131flama program\u0131na kat\u0131l\u0131n kabul etmeniz gereken ilk \u015fey \u015fu, hedefiniz i\u00e7in kendinize 6 ay vermi\u015f olsan\u0131z bile, o aylar \u00f6yle ya da b\u00f6yle ge\u00e7ecek..Kald\u0131\u00a0 ki kilo verme s\u00fcreciniz ald\u0131\u011f\u0131n\u0131zdan daha h\u0131zl\u0131 olacakt\u0131r.<\/p>\n<p>\u00c7abuk kilo vermek i\u00e7in uygulan\u0131lan \u015fok diyetler, ya da \u015fok diyet olmasa bile e\u015finizin \u00e7olu\u011funuz \u00e7ocu\u011funuzun yedi\u011finden farkl\u0131 haz\u0131rlanm\u0131\u015f ya\u011fs\u0131z light yiyeceklerle haz\u0131rlanm\u0131\u015f beslenme programlar\u0131, birden kilo vermenize sebep olsa bile, b\u0131rakt\u0131ktan k\u0131sa bir s\u00fcre sonra eski beslenme tarz\u0131n\u0131za d\u00f6nd\u00fc\u011f\u00fcn\u00fcz anda verdi\u011finiz kilolar\u0131 geri al\u0131rs\u0131n\u0131z.<\/p>\n<p>Ki\u015filer belli saatlerde yeme\u011fe oturmak zorunda kalmasalard\u0131, masaya oturduklar\u0131nda de\u011fil ac\u0131kt\u0131klar\u0131nda yemek yeselerdi, duygusal a\u00e7l\u0131klar\u0131n\u0131 bast\u0131rmak i\u00e7in t\u0131ka basa yemeyip doydu\u011funda b\u0131raksalard\u0131 kilo almazlard\u0131. V\u00fccudunuz neyi ne zaman ve ne kadar yemesi gerekti\u011finiz bilir. Onu dinleyin..<\/p>\n<p>Sevgi ve sa\u011fl\u0131kla kal\u0131n;<\/p>\n<p>\u0130nci AKTA\u015e<\/p>\n<p>Profesyonel Ya\u015fam Ko\u00e7u &amp; NLP Uzman\u0131<\/p>\n<p>(224)2434314<\/p>\n<p>Online E\u011fitimlere kay\u0131t i\u00e7in; <a href=\"http:\/\/www.plenahuman.com\/\">www.plenahuman.com<\/a> internet sitemizi ziyaret edebilirsiniz. T\u00fcm <em><a href=\"http:\/\/www.plenahuman.com\/\">online e\u011fitimler<\/a>i<\/em>mize sitemizden ula\u015fabilirsiniz.<\/p>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Basit\u00e7e hesaplayal\u0131m. G\u00fcnde 3 gr. Kilo ald\u0131\u011f\u0131n\u0131z\u0131 ve bu kilonun bedeninize kal\u0131c\u0131 olarak yerle\u015fti\u011fini d\u00fc\u015f\u00fcn\u00fcn. 3 gram ne kadar eder? \u00c7ok k\u00fc\u00e7\u00fck de\u011fil mi? Hatta ileri gidelim ayda 100 gram [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[140,147,180,13,148,78,590,109,170],"_links":{"self":[{"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/posts\/3098"}],"collection":[{"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/comments?post=3098"}],"version-history":[{"count":4,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/posts\/3098\/revisions"}],"predecessor-version":[{"id":4383,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/posts\/3098\/revisions\/4383"}],"wp:attachment":[{"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/media?parent=3098"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/categories?post=3098"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/tags?post=3098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}