{"id":3280,"date":"2015-11-03T16:15:14","date_gmt":"2015-11-03T16:15:14","guid":{"rendered":"http:\/\/www.akademiplena.com\/blog\/?p=3280"},"modified":"2021-08-11T15:00:47","modified_gmt":"2021-08-11T15:00:47","slug":"3280","status":"publish","type":"post","link":"https:\/\/www.akademiplena.com\/blog\/3280\/","title":{"rendered":"Do\u011fru Nefes ile Kalbinizin Y\u00fcz\u00fcn\u00fc G\u00fcld\u00fcr\u00fcn! Nefes E\u011fitmeni Hicran \u0130pekba\u011flar"},"content":{"rendered":"

\"\"<\/a><\/p>\n

E\u011fer nefesiniz do\u011fru ve kontroll\u00fc de\u011filse, sol beyin lobunuzun azizli\u011fine u\u011frayabilirsiniz nas\u0131l m\u0131?<\/p>\n

Normal \u015fartlarda dakikada 72 defa atan kalp, stres alt\u0131nda fazladan kana ihtiya\u00e7 duydu\u011fu i\u00e7in kalbin at\u0131\u015f h\u0131z\u0131n\u0131 ayarlayan h\u00fccre grubu taraf\u0131ndan h\u0131z\u0131 art\u0131r\u0131l\u0131r.<\/p>\n

Sempatik sinir sistemini kontrol eden sol beyin lobu stresi ya\u015famsal bir tehdit olarak alg\u0131lar ve alarm vererek sempatik sinirleri uyar\u0131r ve sempatik sistem damarlar\u0131 daralt\u0131p kan bas\u0131nc\u0131n\u0131 artt\u0131rarak, b\u00f6brek \u00fcst\u00fc bezinin adrenalin ve noradrenalin hormonlar\u0131n\u0131n salg\u0131lamas\u0131n\u0131 sa\u011flar. Bu hormonlar kalbin \u00e7al\u0131\u015fma h\u0131z\u0131n\u0131 artt\u0131r\u0131r. Troid bezinden salg\u0131lanan ”Troksin” hormonu ise metabolizmay\u0131 h\u0131zland\u0131rarak kalbin \u00e7al\u0131\u015fmas\u0131n\u0131 etkiler. Artan kalp h\u0131z\u0131 kalbin verimini dinlenme seviyesinin be\u015f kat\u0131na \u00e7\u0131karabilir.<\/p>\n

Stres seviyeniz devam etti\u011fi s\u00fcrece sempatik sistem lay\u0131k\u0131yla g\u00f6revini yerine getirdi\u011fi i\u00e7in zevkten d\u00f6rt k\u00f6\u015fe olurken, Kalbiniz h\u00fccrelere yeteri kadar kan pompalamak i\u00e7in tabanlar\u0131 ya\u011flar.<\/p>\n

Eeee ne demi\u015fler h\u0131zl\u0131 ko\u015fan \u00e7abuk yorulur. Acele giden ecele gider.Kalbiniz tam gaz giderken frene basmak ve stres seviyesini d\u00fc\u015f\u00fcrmek laz\u0131m. \u00c7\u00fcnk\u00fc hi\u00e7 kimse sempatik sistemin nevrozu nedeniyle zaman\u0131ndan \u00f6nce bu d\u00fcnyay\u0131 terk etmek istemez de\u011fil mi?<\/p>\n

G\u00fcnde ortalama 20,000 defa nefes al\u0131p verdi\u011fimizi d\u00fc\u015f\u00fcn\u00fcrsek, her g\u00fcn 20,000 kez yap\u0131lan hatan\u0131n bedeli ne olur?Ya eksik nefes al\u0131yoruz, ya eksik nefes veriyoruz. \u00dcstelik nefesimizi d\u00f6ng\u00fcsel olarak tutam\u0131yor ve h\u00fccrelerimize servis edilmesi i\u00e7in zaman tan\u0131m\u0131yoruz. Nefes almay\u0131 bilmiyoruz, \u00e7\u00fcnk\u00fc sadece \u00fcst akci\u011ferimizi kullan\u0131yoruz.<\/p>\n

Nefes almay\u0131 bilmiyoruz \u00e7\u00fcnk\u00fc kar\u0131n, s\u0131rt, bel b\u00f6lgelerimiz tamamen \u00f6l\u00fc ve bizim kontrol\u00fcm\u00fcz d\u0131\u015f\u0131nda. Bu nedenle ge\u00e7mi\u015fimiz y\u00fcz\u00fcnden \u00e7ok \u00fczg\u00fcn, gelece\u011fimiz i\u00e7in de \u00e7ok kayg\u0131l\u0131y\u0131z. Ya \u00e7ok ac\u0131 \u00e7ektik ve hala unutam\u0131yoruz ya da \u00e7ok korkuyoruz eyleme ge\u00e7ip ad\u0131m atam\u0131yoruz<\/p>\n

Nefes e\u011fitimi\u00a0 ve nefes terapi teknikleri son y\u0131llarda olduk\u00e7a \u00f6nem kazanm\u0131\u015f, Bursa ‘ da\u00a0 da yayg\u0131nla\u015fan bir terapi tekni\u011fi haline gelmi\u015ftir. Nefes e\u011fitimi; bedensel, zihinsel ve ruhsal fark\u0131ndal\u0131k i\u00e7in m\u00fckemmel bir yol olmu\u015ftur.<\/p>\n

O halde\u00a0 nefes egzersizleri, nefes terapi ve nefes e\u011fitimi ile sa\u011f beyin lobunun kontrol etti\u011fi parasempatik sinir sistemini harekete ge\u00e7irip frene basarak, kalp kaslar\u0131n\u0131n b\u00fcz\u00fclme kuvvetini yava\u015flat\u0131r, kalp ritmini 40 vuru\u015fa kadar indirebilir, adrenalin ve noradrenelin hormonlar\u0131n\u0131 azaltarak stres seviyesini d\u00fc\u015f\u00fcrebiliriz. Yava\u015flayan kalbimiz de rahat bir nefes al\u0131r.<\/p>\n

\u0130\u015fte o zaman bize de “kalbim sen \u00e7ok ya\u015fa “demek d\u00fc\u015fecektir.<\/p>\n

Nefes Terapisti & Hicran \u0130pekba\u011flar-Bursa<\/p>\n

(224)2434314<\/p>\n

Online E\u011fitimlere kay\u0131t i\u00e7in; www.plenahuman.com<\/a> internet sitemizi ziyaret edebilirsiniz. T\u00fcm online e\u011fitimler<\/a>i<\/em>mize sitemizden ula\u015fabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

E\u011fer nefesiniz do\u011fru ve kontroll\u00fc de\u011filse, sol beyin lobunuzun azizli\u011fine u\u011frayabilirsiniz nas\u0131l m\u0131? Normal \u015fartlarda dakikada 72 defa atan kalp, stres alt\u0131nda fazladan kana ihtiya\u00e7 duydu\u011fu i\u00e7in kalbin at\u0131\u015f h\u0131z\u0131n\u0131 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[1168,834,574,573,1169,663,667],"_links":{"self":[{"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/posts\/3280"}],"collection":[{"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/comments?post=3280"}],"version-history":[{"count":10,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/posts\/3280\/revisions"}],"predecessor-version":[{"id":4368,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/posts\/3280\/revisions\/4368"}],"wp:attachment":[{"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/media?parent=3280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/categories?post=3280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/tags?post=3280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}