{"id":3416,"date":"2016-03-28T11:49:57","date_gmt":"2016-03-28T11:49:57","guid":{"rendered":"http:\/\/www.akademiplena.com\/blog\/?p=3416"},"modified":"2021-08-11T14:48:38","modified_gmt":"2021-08-11T14:48:38","slug":"doru-nefes-nasil-olmali","status":"publish","type":"post","link":"https:\/\/www.akademiplena.com\/blog\/doru-nefes-nasil-olmali\/","title":{"rendered":"Do\u011fru Nefes Nas\u0131l Olmal\u0131?"},"content":{"rendered":"<p><a href=\"http:\/\/www.akademiplena.com\/blog\/wp-content\/uploads\/2016\/03\/nefes-alirken-nelere-dikkat-edilmelidir.jpg\" rel=\"attachment wp-att-3417\"><img loading=\"lazy\" class=\"alignleft wp-image-3417\" src=\"http:\/\/www.akademiplena.com\/blog\/wp-content\/uploads\/2016\/03\/nefes-alirken-nelere-dikkat-edilmelidir-300x129.jpg\" alt=\"nefes-alirken-nelere-dikkat-edilmelidir\" width=\"300\" height=\"129\" srcset=\"https:\/\/www.akademiplena.com\/blog\/wp-content\/uploads\/2016\/03\/nefes-alirken-nelere-dikkat-edilmelidir-300x129.jpg 300w, https:\/\/www.akademiplena.com\/blog\/wp-content\/uploads\/2016\/03\/nefes-alirken-nelere-dikkat-edilmelidir.jpg 700w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><br \/>\n<\/a><\/p>\n<p><strong>Do\u011fru nefes nas\u0131l olmal\u0131?<\/strong><\/p>\n<p>Nefes alman\u0131n do\u011frusu-e\u011frisi mi olur? Otomatik olarak al\u0131p-veriyoruz i\u015fte..Hal\u00e2 ya\u015fad\u0131\u011f\u0131m\u0131za g\u00f6re sorun yok!<\/p>\n<p>Evet, ya\u015famak i\u00e7in sorun yok, ama sa\u011fl\u0131kl\u0131 ya\u015famak i\u00e7in sorun b\u00fcy\u00fck. Hatta bu sorunun alt\u0131nda eziliyoruz, desem hi\u00e7 yalan olmaz.<\/p>\n<p>\u00c7\u00fcnk\u00fc sadece nefes almak de\u011fil, \u201cdo\u011fru nefes almak\u201d \u00f6nemli. Zira v\u00fccudumuzun \u00a0sa\u011fl\u0131kl\u0131 \u00a0kalmas\u0131 ve ihtiya\u00e7 duydu\u011fu oksijenin tam ve eksiksiz al\u0131nmas\u0131, at\u0131k ve toksinlerin h\u0131zla at\u0131lmas\u0131 a\u00e7\u0131s\u0131ndan \u00e7ok de\u011ferli.<\/p>\n<p>Hafif bir bitkinlikten \u00f6l\u00fcmc\u00fcl hastal\u0131klara kadar ya\u015fad\u0131\u011f\u0131m\u0131z pek \u00e7ok fiziksel ve\u00a0 ruhsal \u00a0hastal\u0131klar\u0131n sebebi olarak yanl\u0131\u015f solunum ve yetersiz oksijen al\u0131m\u0131n\u0131 g\u00f6sterebiliriz.<\/p>\n<p>Do\u011fru nefes\u00a0 ile \u00a0v\u00fccut h\u00fccre baz\u0131nda oksijenlenir, ba\u011f\u0131\u015f\u0131kl\u0131k sistemi g\u00fc\u00e7lenir. T\u00fcm dola\u015f\u0131m sistemleri, salg\u0131 bezleri ve organlar tam kapasite \u00e7al\u0131\u015f\u0131r.<\/p>\n<p>O zaman do\u011fru nefes nas\u0131l olmal\u0131?<\/p>\n<p>1-\u00a0\u00a0\u00a0\u00a0 1 dakikadaki nefes say\u0131s\u0131 8-12 aras\u0131nda olmal\u0131.<\/p>\n<p>2-\u00a0\u00a0\u00a0\u00a0 Nefes burunda al\u0131n\u0131p burundan verilmeli.<\/p>\n<p>3-\u00a0\u00a0\u00a0\u00a0 T\u00fcm akci\u011fer loblar\u0131n\u0131n etkin kullan\u0131lmas\u0131n\u0131 sa\u011flayan diyafram solunumu yap\u0131lmal\u0131.<\/p>\n<p>4-\u00a0\u00a0\u00a0\u00a0 Nefes al\u0131\u015f-veri\u015fleri rahat, dingin, sakin, derin ve yava\u015f olmal\u0131.<\/p>\n<p>Teknolojinin\u00a0 h\u0131zland\u0131rd\u0131\u011f\u0131\u00a0 ya\u015fam\u0131m\u0131zda zamana\u00a0 yeti\u015fmek olduk\u00e7a zor. \u0130\u015f, aile ve sosyal ili\u015fkilerimizde ya\u015fad\u0131\u011f\u0131m\u0131z sorunlar, duygusal ini\u015f-\u00e7\u0131k\u0131\u015flar, nefesimizi g\u00f6\u011f\u00fcs kafesimize hapsediyor ve oksijen a\u00e7l\u0131\u011f\u0131 yarat\u0131yor.<\/p>\n<p>Nefes egzersizleri ve nefes terapisi ile do\u011fru nefes almay\u0131 \u00f6\u011frenebilir ve otonom\u00a0 sinir sistemine \u00f6\u011fretebiliriz.<\/p>\n<p>Sa\u011fl\u0131kla Kal\u0131n.<\/p>\n<p>Nefes Terapisti &amp; Hicran \u0130pekba\u011flar.<\/p>\n<p>(224)2434314<\/p>\n<div>Online E\u011fitimlere kay\u0131t i\u00e7in; <a href=\"http:\/\/www.plenahuman.com\/\">www.plenahuman.com<\/a> internet sitemizi ziyaret edebilirsiniz. T\u00fcm <em><a href=\"http:\/\/www.plenahuman.com\/\">online e\u011fitimler<\/a>i<\/em>mize sitemizden ula\u015fabilirsiniz.<\/div>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Do\u011fru nefes nas\u0131l olmal\u0131? Nefes alman\u0131n do\u011frusu-e\u011frisi mi olur? Otomatik olarak al\u0131p-veriyoruz i\u015fte..Hal\u00e2 ya\u015fad\u0131\u011f\u0131m\u0131za g\u00f6re sorun yok! Evet, ya\u015famak i\u00e7in sorun yok, ama sa\u011fl\u0131kl\u0131 ya\u015famak i\u00e7in sorun b\u00fcy\u00fck. Hatta bu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3,1],"tags":[446,573,663,667,611,296,876,842],"_links":{"self":[{"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/posts\/3416"}],"collection":[{"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/comments?post=3416"}],"version-history":[{"count":5,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/posts\/3416\/revisions"}],"predecessor-version":[{"id":4346,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/posts\/3416\/revisions\/4346"}],"wp:attachment":[{"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/media?parent=3416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/categories?post=3416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/tags?post=3416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}