{"id":3444,"date":"2016-05-14T13:52:18","date_gmt":"2016-05-14T13:52:18","guid":{"rendered":"http:\/\/www.akademiplena.com\/blog\/?p=3444"},"modified":"2021-08-11T14:45:59","modified_gmt":"2021-08-11T14:45:59","slug":"nefes-terapisi-ve-panik-atak","status":"publish","type":"post","link":"https:\/\/www.akademiplena.com\/blog\/nefes-terapisi-ve-panik-atak\/","title":{"rendered":"Nefes Terapisi ve Panik Atak"},"content":{"rendered":"<p><a href=\"http:\/\/www.akademiplena.com\/blog\/wp-content\/uploads\/2016\/05\/images.jpg\" rel=\"attachment wp-att-3445\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-3445\" src=\"http:\/\/www.akademiplena.com\/blog\/wp-content\/uploads\/2016\/05\/images.jpg\" alt=\"images\" width=\"184\" height=\"275\" \/><\/a><\/p>\n<p>Evet, hi\u00e7 beklemedi\u011fimiz bir anda \u00e7\u0131k\u0131p gelen,y\u00fcksek doz endi\u015fe ve kayg\u0131 ata\u011f\u0131&#8230;<br \/>\nTemel fakt\u00f6r &#8220;stres&#8221;<br \/>\nPanik atak, ta\u015f\u0131yamad\u0131\u011f\u0131n\u0131z, size bir bak\u0131ma a\u011f\u0131r gelen duygular\u0131n\u0131z\u0131n, bedeniniz arac\u0131l\u0131\u011f\u0131yla d\u0131\u015fa vurumu olarak da nitelendirilebilir.<br \/>\nPanik ata\u011f\u0131n olu\u015fmas\u0131ndaki en b\u00fcy\u00fck sebep, beynimizin ,bulundu\u011fumuz durumu, olumsuz ruh halimiz dolay\u0131s\u0131yla ya\u015famsal tehdit olarak alg\u0131lamas\u0131,.yani sahte alarmla harekete ge\u00e7en savunma sistemi,sahte bir ger\u00e7eklik yarat\u0131r. \u0130\u015fte bu andan itibaren v\u00fccudun t\u00fcm organlar\u0131 asl\u0131nda mevcut olmayan bu duruma kar\u015f\u0131 savunmaya ge\u00e7er.<br \/>\nDiyelim ki, beyin kalp krizi alarm\u0131 verdi. Bu durumda nab\u0131z h\u0131zlan\u0131r, tansiyonda ini\u015f \u00e7\u0131k\u0131\u015flar, daha ziyade y\u00fckselme ya\u015fan\u0131r, terleme olur, kana ge\u00e7en fazla miktarda adrenalinden dolay\u0131, v\u00fccudun \u0131s\u0131 derecesi d\u00fc\u015fer, el ve kollarda uyu\u015fmalar olur, v\u00fccut beyinden gelen alarma kar\u015f\u0131 \u00fcst d\u00fczey savunmaya ge\u00e7er. B\u00f6ylece kalp krizi ge\u00e7irdi\u011fini sanan birey, ya\u015fad\u0131\u011f\u0131 yo\u011fun \u00f6l\u00fcm korkusu ile kendini en yak\u0131n sa\u011fl\u0131k merkezine zor atar. Ancak yap\u0131lan t\u00fcm tetkikler kalp krizinin olmad\u0131\u011f\u0131n\u0131 g\u00f6sterir.\u00c7\u00fcnk\u00fc sorun bedensel de\u011fil, kabullenilmeyen,, kald\u0131r\u0131lamayan duygular\u0131n olu\u015fturdu\u011fu a\u011f\u0131rl\u0131kt\u0131r.Panik ataklar\u0131n ne zaman, ve nas\u0131l olaca\u011f\u0131na beynimiz \u00f6zg\u00fcr irtadesine dayal\u0131 olarak karar verir.Yani ,bilin\u00e7alt\u0131m\u0131z anne karn\u0131ndan bu yana kadar biriktirdi\u011fimiz olumsuz d\u00fc\u015f\u00fcnce ve inan\u00e7 kal\u0131plar\u0131n\u0131,ki\u015finin o anki ruh hali ile ili\u015fkilendirme tercihine ba\u011fl\u0131 diyebiliriz.<br \/>\nKi\u015fi, bu ataklar\u0131n sahte oldu\u011funu bilir fakat nas\u0131l kontrol alt\u0131na alaca\u011f\u0131n\u0131 bilemez.. Bu durum \u00f6nce nefes alma paternini etkiler. Nefes alamad\u0131\u011f\u0131n\u0131 zanneden ki\u015fi,fark\u0131nda olmadan.h\u0131zl\u0131 soluk al\u0131p vermeye(hiperventilasyon ) ba\u015flar<br \/>\nHiperventilasyon v\u00fccudun ihtiyac\u0131 olandan daha fazla nefes al\u0131p verme durumudur. A\u015f\u0131r\u0131 ve derin nefes al\u0131nmas\u0131 kandaki oksijen (O2) seviyesini artt\u0131r\u0131rken karbondioksit (CO2 ) seviyesini d\u00fc\u015f\u00fcr\u00fcr. Yani hiperventilasyon durumunda daha \u00e7ok O2 al\u0131nmas\u0131na kar\u015f\u0131l\u0131k beynin ve v\u00fccudun belli b\u00f6lgelerine daha az O2 ula\u015fmaya ba\u015flar.<\/p>\n<p>Ve nihayetinde panik ataklar\u0131 ortaya \u00e7\u0131kar.<br \/>\nEeeee sorun oksijen ve karbondioksit olunca, ilac\u0131 da &#8220;nefes terapisi&#8221; olacakt\u0131r.<br \/>\nD\u00fczenli diyafram egzersizileri ve ataklara \u00f6zel nefes terapi ile<br \/>\npanik atak kontrol alt\u0131na al\u0131nabilir.<\/p>\n<p>Nefes terapisti &amp; Hicran \u0130pekba\u011flar<\/p>\n<p>(224)2434314<\/p>\n<div>Online E\u011fitimlere kay\u0131t i\u00e7in; <a href=\"http:\/\/www.plenahuman.com\/\">www.plenahuman.com<\/a> internet sitemizi ziyaret edebilirsiniz. T\u00fcm <em><a href=\"http:\/\/www.plenahuman.com\/\">online e\u011fitimler<\/a>i<\/em>mize sitemizden ula\u015fabilirsiniz.<\/div>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Evet, hi\u00e7 beklemedi\u011fimiz bir anda \u00e7\u0131k\u0131p gelen,y\u00fcksek doz endi\u015fe ve kayg\u0131 ata\u011f\u0131&#8230; Temel fakt\u00f6r &#8220;stres&#8221; Panik atak, ta\u015f\u0131yamad\u0131\u011f\u0131n\u0131z, size bir bak\u0131ma a\u011f\u0131r gelen duygular\u0131n\u0131z\u0131n, bedeniniz arac\u0131l\u0131\u011f\u0131yla d\u0131\u015fa vurumu olarak da [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[893,1187,1250,1249],"_links":{"self":[{"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/posts\/3444"}],"collection":[{"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/comments?post=3444"}],"version-history":[{"count":3,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/posts\/3444\/revisions"}],"predecessor-version":[{"id":4342,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/posts\/3444\/revisions\/4342"}],"wp:attachment":[{"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/media?parent=3444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/categories?post=3444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/tags?post=3444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}