{"id":3462,"date":"2016-06-27T11:36:42","date_gmt":"2016-06-27T11:36:42","guid":{"rendered":"http:\/\/www.akademiplena.com\/blog\/?p=3462"},"modified":"2021-08-11T14:45:00","modified_gmt":"2021-08-11T14:45:00","slug":"fazla-kilolara-veda-iste-sihirli-formul","status":"publish","type":"post","link":"https:\/\/www.akademiplena.com\/blog\/fazla-kilolara-veda-iste-sihirli-formul\/","title":{"rendered":"Fazla Kilolara Veda..\u0130\u015fte Sihirli Form\u00fcl.."},"content":{"rendered":"
\n
\"weight2-770x385\"<\/div>\n
Yaz geldi. Tatil zaman\u0131. \u0130nce giysiler giyilecek ve belki de k\u0131\u015f\u0131n fark edilmeyen kilolar ortaya \u00e7\u0131kacak. Ba\u015ftan s\u00f6yleyeyim, yaz\u0131n\u0131n ba\u015fl\u0131\u011f\u0131na aldanmay\u0131n, e\u011fer bir hap ya da besinden ve 1 haftada be\u015f kilo verece\u011finizden bahsedece\u011fimizi san\u0131yorsan\u0131z yan\u0131l\u0131yorsunuz. bu yaz\u0131daki sihirli form\u00fcl tekrar kontrol\u00fc elinize alman\u0131zd\u0131r. Ki bu tek ger\u00e7ek sihirli form\u00fcld\u00fcr.
\n<\/span><\/span><\/div>\n<\/div>\n
\n
Peki kilo alman\u0131z\u0131n nedeni yemekler mi? Gastroenteroloji Kongrelerinden birisinde bir profes\u00f6r\u00fcn s\u00f6yledi\u011fi gibi.. \u0130nsanlar ac\u0131kt\u0131klar\u0131nda sofraya oturup doyduklar\u0131nda kalksalard\u0131, kilo problemi diye bir \u015fey olmazd\u0131\u2026<\/span><\/span><\/div>\n<\/div>\n
\n
Yani yaln\u0131zca fizyolojik ihtiya\u00e7lar\u0131m\u0131z\u0131 kar\u015f\u0131lamak i\u00e7in yeseydik\u2026 Peki insanlar neden s\u00fcrekli yiyorlar? Ya\u015fad\u0131klar\u0131 ge\u00e7ici zevkin ve sadece bir yan\u0131lsama olan g\u00fcven duygusunun s\u00fcresini uzatmak i\u00e7in. Ama bu yan\u0131lsama sadece yedi\u011finiz s\u00fcrece ge\u00e7erlidir. Yemek bittikten sonra kaybolur gider. Ve bu duyguyu korumak i\u00e7in tekrar yemek istersiniz. <\/span><\/span><\/div>\n<\/div>\n
\n
\u00d6yleyse kilo probleminin nedeni do\u011frudan yemek yemek gibi g\u00f6z\u00fckse de altta yatan neden duygulard\u0131r. Sizler araban\u0131z\u0131n ya\u011f lambas\u0131 yand\u0131\u011f\u0131nda, daha fazla benzin koymay\u0131 d\u00fc\u015f\u00fcn\u00fcr m\u00fcs\u00fcn\u00fcz? \u0130\u015fte ya\u015fad\u0131\u011f\u0131m\u0131z duygular\u0131n fark\u0131na var\u0131p bize anlatmak istediklerini \u00e7\u00f6z\u00fcp onlar\u0131 yemekle bast\u0131rmaktan vazge\u00e7mezsek ya\u011f lambas\u0131 yanan arac\u0131m\u0131za daha fazla benzin y\u00fckleyerek sorunu g\u00f6rmezden gelmeye \u00e7al\u0131\u015fan s\u00fcr\u00fcc\u00fcye benzeriz.<\/span><\/span><\/div>\n<\/div>\n
\n
Hedef mevsimler de\u011fil. Hedef \u015fu andan itibaren kendiniz i\u00e7in en iyi olan\u0131 yapmak ve hayat\u0131n\u0131z\u0131n kontrol\u00fcn\u00fc elinize almak olsun. Hedef sa\u011fl\u0131k olsun. <\/span><\/span><\/div>\n<\/div>\n
\n
Sevgiyle kal\u0131n.<\/span><\/span><\/div>\n<\/div>\n
\n
\u0130nci Akta\u015f<\/span><\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
K\u00fc\u00e7\u00fck bir not Hipnozla Zay\u0131flama Program\u0131 Hakk\u0131nda bilgi almak i\u00e7in internet sitemizi ziyaret ediniz.<\/span><\/span><\/div>\n<\/div>\n
\n
www.akademiplena.com<\/span><\/span><\/div>\n
<\/div>\n
\n
Online E\u011fitimlere kay\u0131t i\u00e7in; www.plenahuman.com<\/a> internet sitemizi ziyaret edebilirsiniz. T\u00fcm online e\u011fitimler<\/a>i<\/em>mize sitemizden ula\u015fabilirsiniz.<\/div>\n
<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Yaz geldi. Tatil zaman\u0131. \u0130nce giysiler giyilecek ve belki de k\u0131\u015f\u0131n fark edilmeyen kilolar ortaya \u00e7\u0131kacak. Ba\u015ftan s\u00f6yleyeyim, yaz\u0131n\u0131n ba\u015fl\u0131\u011f\u0131na aldanmay\u0131n, e\u011fer bir hap ya da besinden ve 1 haftada […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[478,148,170,476],"_links":{"self":[{"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/posts\/3462"}],"collection":[{"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/comments?post=3462"}],"version-history":[{"count":2,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/posts\/3462\/revisions"}],"predecessor-version":[{"id":4340,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/posts\/3462\/revisions\/4340"}],"wp:attachment":[{"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/media?parent=3462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/categories?post=3462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/tags?post=3462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}