{"id":3554,"date":"2017-01-18T13:16:51","date_gmt":"2017-01-18T13:16:51","guid":{"rendered":"http:\/\/www.akademiplena.com\/blog\/?p=3554"},"modified":"2021-08-11T14:26:35","modified_gmt":"2021-08-11T14:26:35","slug":"mindfulness-farkindalik-sinav-terapisi","status":"publish","type":"post","link":"https:\/\/www.akademiplena.com\/blog\/mindfulness-farkindalik-sinav-terapisi\/","title":{"rendered":"Mindfulness (FARKINDALIK) S\u0131nav Terapisi"},"content":{"rendered":"<p><a href=\"http:\/\/www.akademiplena.com\/blog\/wp-content\/uploads\/2017\/01\/images.jpg\" rel=\"attachment wp-att-3555\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-3555\" src=\"http:\/\/www.akademiplena.com\/blog\/wp-content\/uploads\/2017\/01\/images.jpg\" alt=\"images\" width=\"239\" height=\"211\" \/><\/a>\u00c7ocuklar\u0131m\u0131z neden kayg\u0131l\u0131, \u00f6fkeli ve endi\u015feli?<\/p>\n<p>\u00c7ocuklar\u0131m\u0131z\u0131 bu olumsuz duygu ve d\u00fc\u015f\u00fcncelere iten ya\u015fad\u0131klar\u0131 deneyimlerin kendisi mi?\u00a0 Yoksa deneyimlere ait geli\u015ftirdikleri yorumlar m\u0131? PARDON! Unutmu\u015fum.Yoksaaa..Olaylar kar\u015f\u0131s\u0131nda geli\u015ftirdikleri yorumlar\u0131n \u2018e\u015fsiz mimarlar\u0131\u2019 aile ya da okul mu?<\/p>\n<p>Ba\u015far\u0131l\u0131 ancak \u00f6fke ,stres,kayg\u0131ya programlanm\u0131\u015f robot \u00f6\u011frenci mi?<\/p>\n<p>Yoksa duygusal,bili\u015fsel ve davran\u0131\u015fsal s\u00fcre\u00e7leri y\u00f6netmeyi ba\u015faran,kendini fark edip ger\u00e7ekle\u015ftirme becerisi kazanm\u0131\u015f B\u0130REY mi?<\/p>\n<p>Evet ne yaz\u0131k ki, \u201cHayaller ve hayatlar..\u201d<\/p>\n<p>\u0130\u015fte hayallere hayat vermek i\u00e7in d\u00fczenlenmi\u015f\u00a0 fark\u0131ndal\u0131k s\u0131nav terapi grup seanslar\u0131 ile hedefledi\u011fimiz:<\/p>\n<p>-\u00d6ncelikle \u00e7ocu\u011fu ba\u015far\u0131 odakl\u0131 otomatik pilottan \u00e7\u0131kar\u0131p uyand\u0131rmak. Odak noktas\u0131n\u0131 kendisine d\u00f6nd\u00fcrerek\u00a0 kendisi ile temasa ge\u00e7erek ya\u015fad\u0131\u011f\u0131 an\u0131n i\u00e7eri\u011fini\u00a0 de\u011ferlendirme yetisi kazand\u0131rmak.<\/p>\n<p>-Ge\u00e7mi\u015fin bask\u0131s\u0131, gelecek kayg\u0131s\u0131ndan uzakla\u015ft\u0131rmak \u015fimdiki ana odaklan\u0131p neyi nas\u0131l de\u011ferlendirdi\u011finin fark\u0131na varmas\u0131n\u0131 sa\u011flamak.<\/p>\n<p>-Gerginlik yaratan durumlar kar\u015f\u0131s\u0131ndaki duygu ,d\u00fc\u015f\u00fcnce ve davran\u0131\u015f bi\u00e7imlerini fark edip,kendisi i\u00e7in olumlu sonu\u00e7lar yaratacak \u015fekilde k\u00f6k\u00fcnden de\u011fi\u015ftirmeye olanak tan\u0131yan beden ve zihin b\u00fct\u00fcnl\u00fc\u011f\u00fcne ula\u015fmas\u0131n\u0131 sa\u011flamak.<\/p>\n<p>Lakin fark\u0131ndal\u0131k kazand\u0131rmadan yap\u0131lan e\u011fitim, terapi ve \u00e7al\u0131\u015fmalar, pisli\u011fin \u00fcst\u00fcn\u00fc ipek \u00f6rt\u00fcyle \u00f6rtmekten ba\u015fka bir \u015fey de\u011fil. G\u00f6rmeseniz bile kokusu rahats\u0131z etmeye devam edecektir.<\/p>\n<p><strong>O zaman s\u0131nav terapi ile okul ve hayat i\u00e7inde fark\u0131ndal\u0131\u011f\u0131 artan\u00a0 \u00f6\u011frencinin kazand\u0131\u011f\u0131 yetiler nelerdir?<\/strong><\/p>\n<p>-Bedensel, zihinsel,ve ruhsal anlamda kendini fark etme becerisi kazan\u0131r.<\/p>\n<p>-G\u00fc\u00e7l\u00fc ve geli\u015ftirilmesi gereken y\u00f6nlerini ke\u015ffedip y\u00f6netme yetisi kazan\u0131r.<\/p>\n<p>-Konsantrasyon ve odaklanman\u0131n oldu\u011fu b\u00fct\u00fcnsel zihin durumunu geli\u015ftirir.<\/p>\n<p>-Duygusal zekas\u0131 geli\u015fir, olaylar\u0131 do\u011fru anlamland\u0131rma becerisi kazan\u0131r.<\/p>\n<p>-Y\u0131k\u0131c\u0131 ve engelleyici duygu,d\u00fc\u015f\u00fcnce,inan\u00e7 ve davran\u0131\u015f s\u00fcrecinin fark\u0131na var\u0131r ve bu olumsuz s\u00fcreci de\u011fi\u015ftirme becerisi kazan\u0131r.Stres,\u00f6fke ve kayg\u0131s\u0131n\u0131 y\u00f6netmeyi \u00f6\u011frenir.<\/p>\n<p>-\u00d6\u011frenilmi\u015f \u00e7aresizlik, yapam\u0131yorum alg\u0131s\u0131, ba\u015far\u0131s\u0131z\u0131m inanc\u0131, ge\u00e7mi\u015fin bask\u0131s\u0131 ve\u00a0 gelecek\u00a0 kayg\u0131s\u0131ndan \u00f6zg\u00fcrle\u015ferek\u00a0 \u015fimdiki zaman\u0131 nas\u0131l y\u00f6netece\u011fini \u00f6\u011frenir..<\/p>\n<p>-Okul ve aile hayat\u0131n\u0131n \u00fczerinde yaratt\u0131\u011f\u0131 \u00e7at\u0131\u015fma dolu ,yar\u0131\u015f odakl\u0131,ger\u00e7ek\u00e7i olmayan hedef ve hayallerden uzakla\u015f\u0131p, i\u00e7 d\u00fcnyas\u0131nda huzur ve dinginli\u011fi yaratma becerisi.<\/p>\n<p>-Her \u015feyin de\u011fi\u015febilece\u011fini \u00f6\u011frenerek, sahip oldu\u011fu i\u015flevsel olmayan duygu ve d\u00fc\u015f\u00fcncelerinin de de\u011fi\u015febilece\u011finin fark\u0131na var\u0131r.<\/p>\n<p>-Nelerden ka\u00e7t\u0131\u011f\u0131n\u0131,neleri \u00f6rtt\u00fc\u011f\u00fcn\u00fc ve i\u015fe yaramaz ko\u015fullanmalar\u0131n\u0131n fark\u0131na vararak \u201cyeni bir \u00f6zbenlik\u201dolu\u015fturma becerisi kazan\u0131r.<\/p>\n<p>-Ke\u015fke,acaba,neden,ni\u00e7inlerle u\u011fra\u015fmak yerine bilin\u00e7li fark\u0131ndal\u0131k ile spontane tepki verme yetene\u011fine g\u00fcvenir hale gelir.<\/p>\n<p>-Kendini oldu\u011fu gibi kabullenmeyi,ba\u011f\u0131\u015flamay\u0131 ve kendisiyle bar\u0131\u015fmay\u0131 \u00f6\u011frenir. Kendisi ve \u00e7evresi ile ileti\u015fim becerisi geli\u015fir.<\/p>\n<p>-Kendi yetene\u011fi ve bilgisine g\u00fcvenen, ne istedi\u011fini bilen ger\u00e7ek\u00e7i hedeflerle kendini yap\u0131land\u0131ran fark\u0131ndal\u0131k sahibi birey olma becerisi kazan\u0131r.<\/p>\n<p>\u00d6ZETLE \u00a0\u00c7ocuk;<\/p>\n<p>-\u0130\u015flevsel olmayan d\u00fc\u015f\u00fcnce, duygu , inan\u00e7 ve hat\u0131ralardan uzakla\u015f\u0131p\u00a0 b\u0131rakabilir.<\/p>\n<p>-Kendi i\u00e7inde ve \u00e7evresiyle herhangi bir \u00e7at\u0131\u015fmaya girmeden rahats\u0131z edici duygu,d\u00fcrt\u00fc ve duyumlar\u0131n\u0131n gitmesine izin verir.<\/p>\n<p>-\u015eimdiki zamana odaklanarak, \u015fu an meydana gelmekte olan \u015feylerle a\u00e7\u0131k ve merakl\u0131 bir yakla\u015f\u0131mla ili\u015fki kurar.<\/p>\n<p>Bu durum da ; beden,zihin ve ruh hali ile okul,aile,s\u0131nav,ge\u00e7mi\u015f,gelecek kavramlar\u0131n\u0131 olmas\u0131 gerekti\u011fi gibi anlamland\u0131r\u0131r. Yeni bir ger\u00e7eklik yarat\u0131r.<\/p>\n<p>Mindfulness (Fark\u0131ndal\u0131k ) SI\u0131nav Terapi i\u00e7eri\u011fi.<\/p>\n<p>-Fark\u0131ndal\u0131k terapi teknikleri<\/p>\n<p>-Me\u015fgul eden d\u00fc\u015f\u00fcncelerden uzakla\u015farak \u015fimdiye odaklanma y\u00f6netemleri<\/p>\n<p>-V\u00fccut taramas\u0131 ve beden fark\u0131ndal\u0131\u011f\u0131<\/p>\n<p>-Nefes egzersizleri ve meditasyon<\/p>\n<p>-\u0130\u00e7 motivasyon geli\u015ftirme teknikleri<\/p>\n<p>-Kendini sevme,kabullenme,g\u00fc\u00e7l\u00fc ve geli\u015ftirilmesi gereken y\u00f6nlerini ke\u015ffetme teknikleri,<\/p>\n<p>-Stres, kayg\u0131 ve \u00f6fke ile ba\u015f etme yollar\u0131<\/p>\n<p>-NLP (N\u00f6ro linguistic programing) teknikleri\u00a0 ile zihin s\u00fcre\u00e7lerini y\u00f6netme.<\/p>\n<p>-Ge\u015ftalt\u00a0 ko\u00e7lu\u011fu ile bilin\u00e7 alt\u0131 olumsuz d\u00fc\u015f\u00fcnce ve inan\u00e7 ardan \u00f6zg\u00fcrle\u015fme ve fark\u0131ndal\u0131k kazanma<\/p>\n<p>-Oyun,drama ve ayna \u00e7al\u0131\u015fmalar\u0131 ile bast\u0131r\u0131lm\u0131\u015f olumsuz duygu ve d\u00fc\u015f\u00fcncelerinin\u00a0 d\u00f6n\u00fc\u015ft\u00fcr\u00fclmesi.<\/p>\n<p>-Ger\u00e7ek\u00e7i bir gelecek ve hedef belirleme teknikleri.<\/p>\n<p><strong>S\u0131nav terapi grup seanslar\u0131na kimler kat\u0131labilir.<\/strong><\/p>\n<p>7-18 ya\u015f aras\u0131 \u00a0t\u00fcm \u00f6\u011frenciler.<\/p>\n<p>Ya\u015flar\u0131 uygun 4 ki\u015filik gruplarla haftada bir g\u00fcn\u00a0 2 saat ve\u00a0 5 haftal\u0131k bir s\u00fcre\u00e7tir.<\/p>\n<p>Toplam 10 saatlik seans \u00fccreti:<\/p>\n<p>Ki\u015fi Ba\u015f\u0131: 750 TL dir.<\/p>\n<p>%10 nakit indirimi uygulanmaktad\u0131r.<\/p>\n<p>Bireysel geli\u015fim &amp; Nefes Terapisti Hicran \u0130pekba\u011flar<\/p>\n<p>Online E\u011fitimlere kay\u0131t i\u00e7in; <a href=\"http:\/\/www.plenahuman.com\/\">www.plenahuman.com<\/a> internet sitemizi ziyaret edebilirsiniz. T\u00fcm <em><a href=\"http:\/\/www.plenahuman.com\/\">online e\u011fitimler<\/a>i<\/em>mize sitemizden ula\u015fabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c7ocuklar\u0131m\u0131z neden kayg\u0131l\u0131, \u00f6fkeli ve endi\u015feli? \u00c7ocuklar\u0131m\u0131z\u0131 bu olumsuz duygu ve d\u00fc\u015f\u00fcncelere iten ya\u015fad\u0131klar\u0131 deneyimlerin kendisi mi?\u00a0 Yoksa deneyimlere ait geli\u015ftirdikleri yorumlar m\u0131? PARDON! Unutmu\u015fum.Yoksaaa..Olaylar kar\u015f\u0131s\u0131nda geli\u015ftirdikleri yorumlar\u0131n \u2018e\u015fsiz mimarlar\u0131\u2019 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[233,114,924,1275,1274],"_links":{"self":[{"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/posts\/3554"}],"collection":[{"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/comments?post=3554"}],"version-history":[{"count":2,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/posts\/3554\/revisions"}],"predecessor-version":[{"id":4326,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/posts\/3554\/revisions\/4326"}],"wp:attachment":[{"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/media?parent=3554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/categories?post=3554"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/tags?post=3554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}