{"id":3560,"date":"2017-02-21T15:55:31","date_gmt":"2017-02-21T15:55:31","guid":{"rendered":"http:\/\/www.akademiplena.com\/blog\/?p=3560"},"modified":"2021-08-11T14:25:14","modified_gmt":"2021-08-11T14:25:14","slug":"depresyonda-misiniz","status":"publish","type":"post","link":"https:\/\/www.akademiplena.com\/blog\/depresyonda-misiniz\/","title":{"rendered":"Depresyonda M\u0131s\u0131n\u0131z?"},"content":{"rendered":"

\"20131006-035271548915921\"Depresyonda M\u0131s\u0131n\u0131z?<\/p>\n

Bug\u00fcnlerde bir \u00e7ok ki\u015finin kendi kendine koydu\u011fu bir te\u015fhis depresyon. Peki ger\u00e7ekten depresyonda m\u0131s\u0131n\u0131z? E\u011fer depresyondaysan\u0131z neler yapman\u0131z gerekiyor?<\/p>\n

Burns Depresyon \u00d6l\u00e7e\u011fi<\/p>\n

Dr.David Burns\u2019un a\u015fa\u011f\u0131daki depresyon \u00f6l\u00e7e\u011fi doldurarak en az\u0131ndan kendiniz hakk\u0131nda bir fikir edinebilirsiniz. Tavsiyemiz te\u015fhis koymadan bir uzmanla g\u00f6r\u00fc\u015fmeniz olacakt\u0131r. Maddeleri dikkatlice okuduktan sonra ,son g\u00fcnlerde nas\u0131l hissetti\u011finizi anlatan kutucu\u011fa i\u015faret koyun.<\/p>\n\n\n\n\n
<\/td>\n0-Hi\u00e7<\/td>\n1-Biraz<\/td>\n2-Orta<\/td>\n3-\u00c7ok fazla<\/td>\n4-A\u015f\u0131r\u0131<\/td>\n<\/tr>\n
\u00dcz\u00fcnt\u00fcl\u00fc ya da ne\u015fesiz hissetmek
\nMutsuz ya da umutsuz hissetmek
\nA\u011flama n\u00f6betleri ve a\u011flamakl\u0131 olmak
\nCesaretsiz hissetmek
\n\u00c7aresiz hissetmek
\nD\u00fc\u015f\u00fck \u00d6zg\u00fcven
\nDe\u011fersiz ve yetersiz hissetmek
\nSu\u00e7luluk ve utan\u00e7
\nKendimi ele\u015ftirmek ya da su\u00e7lamak
\nKarar vermede g\u00fc\u00e7l\u00fck
\nAile ve arkada\u015flara kar\u015f\u0131 ilgi kayb\u0131
\nMotivasyon eksikli\u011fi
\n\u0130\u015fe ve di\u011fer aktivitelere ilgi kayb\u0131
\n\u0130\u015f ve di\u011fer aktivitelerden ka\u00e7\u0131nma
\nYa\u015famdan zevk almama ve tatmin olamama
\nYorgun hissetme
\nUyumakta zorluk ya da \u00e7ok fazla uyumak
\nAzalm\u0131\u015f ya da artm\u0131\u015f i\u015ftah
\nCinsel istek kayb\u0131
\nSa\u011fl\u0131\u011f\u0131n\u0131z hakk\u0131nda endi\u015felenme
\n\u0130ntihar d\u00fc\u015f\u00fcnceniz var m\u0131?
\nHayat\u0131n\u0131z\u0131 sona erdirmek ister misiniz?
\nKendime zarar vermek i\u00e7in bir plan\u0131n\u0131z var m\u0131?<\/td>\n		<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Toplam Skor \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Depresyon Seviyesi<\/p>\n

0-5 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Depresyon yok<\/p>\n

6-10 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Normal ama mutsuz<\/p>\n

11-25\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Hafif depresyon<\/p>\n

26-50 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Orta depresyon<\/p>\n

51-75 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 A\u011f\u0131r depresyon<\/p>\n

76-100 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 A\u015f\u0131r\u0131 depresyon<\/p>\n

D\u00fcnya sa\u011fl\u0131k \u00f6rg\u00fct\u00fcne g\u00f6re 2020 y\u0131l\u0131nda depresyonun yeti\u015fkin n\u00fcfusunun %30’unu etkisi alt\u0131na al\u0131p t\u00fcm d\u00fcnyadaki \u00f6l\u00fcm nedenlerinden en b\u00fcy\u00fck ikincisi olaca\u011f\u0131 tahmin ediliyor.<\/p>\n

\u00dcnl\u00fc Psikoloji Kuramc\u0131s\u0131 Carl Rogers’a g\u00f6re terapinin \u00f6nemi yeni ve etkili bir ya\u015fama ba\u015flama f\u0131rsat\u0131n\u0131 elde etme \u015fans\u0131 olarak tan\u0131mlamaktad\u0131r. Bazen ya\u015f\u0131yor olman\u0131n de\u011fi\u015fimin as\u0131l kayna\u011f\u0131 oldu\u011funu unutuyoruz.<\/p>\n

Hastalar\u0131m\u0131n \u00fc\u00e7te biri klinik olarak te\u015fhis edilemeyen ve ya\u015famlar\u0131ndaki bo\u015fluk ve yaln\u0131zl\u0131k duygusundan kaynaklanan Nevroz hastas\u0131.Carl Jung<\/p>\n

Gerekti\u011finde yard\u0131m almak en b\u00fcy\u00fck s\u0131\u00e7ramad\u0131r.<\/p>\n

Sevgiyle kal\u0131n.<\/p>\n

\u0130nci AKTA\u015e<\/p>\n

E\u011fitmen & Profesyonel Ko\u00e7 & Yazar<\/p>\n

Hipnoterapist Bursa<\/p>\n

Uzmanlar\u0131m\u0131zla g\u00f6r\u00fc\u015fmek ve detayl\u0131 bilgi almak i\u00e7in bize ula\u015fabilirsiniz.<\/p>\n

Tel: (224)2434314<\/p>\n

info@akademiplena.com<\/p>\n

Online E\u011fitimlere kay\u0131t i\u00e7in; www.plenahuman.com<\/a> internet sitemizi ziyaret edebilirsiniz. T\u00fcm online e\u011fitimler<\/a>i<\/em>mize sitemizden ula\u015fabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

Depresyonda M\u0131s\u0131n\u0131z? Bug\u00fcnlerde bir \u00e7ok ki\u015finin kendi kendine koydu\u011fu bir te\u015fhis depresyon. Peki ger\u00e7ekten depresyonda m\u0131s\u0131n\u0131z? E\u011fer depresyondaysan\u0131z neler yapman\u0131z gerekiyor? Burns Depresyon \u00d6l\u00e7e\u011fi Dr.David Burns\u2019un a\u015fa\u011f\u0131daki depresyon \u00f6l\u00e7e\u011fi doldurarak […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[1278,240,1276,1277,229,246],"_links":{"self":[{"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/posts\/3560"}],"collection":[{"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/comments?post=3560"}],"version-history":[{"count":5,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/posts\/3560\/revisions"}],"predecessor-version":[{"id":4324,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/posts\/3560\/revisions\/4324"}],"wp:attachment":[{"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/media?parent=3560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/categories?post=3560"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/tags?post=3560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}