{"id":3569,"date":"2017-03-16T12:38:29","date_gmt":"2017-03-16T12:38:29","guid":{"rendered":"http:\/\/www.akademiplena.com\/blog\/?p=3569"},"modified":"2021-08-11T14:23:45","modified_gmt":"2021-08-11T14:23:45","slug":"depresyondan-kurtulmak","status":"publish","type":"post","link":"https:\/\/www.akademiplena.com\/blog\/depresyondan-kurtulmak\/","title":{"rendered":"Depresyondan Kurtulmak"},"content":{"rendered":"<p>Hepiniz &#8220;bana bal\u0131k verme bal\u0131k tutmay\u0131 \u00f6\u011fret&#8221; deyi\u015fini duymu\u015fsunuzdur. Bilge bir adam oltas\u0131yla bal\u0131k tutarken kendisine g\u00fcnlerdir yemek yememi\u015f bir kad\u0131n yakla\u015fm\u0131\u015f. Kad\u0131n bal\u0131k\u00e7\u0131n\u0131n tuttu\u011fu bal\u0131klar\u0131 koydu\u011fu kovaya bakarak ona a\u00e7l\u0131\u011f\u0131n\u0131 bast\u0131rmas\u0131 i\u00e7in biraz bal\u0131k vermesini istemi\u015f. Bir s\u00fcre d\u00fc\u015f\u00fcnd\u00fckten sonra bal\u0131k\u00e7\u0131 ona, &#8220;sana benim bal\u0131klar\u0131mdan vermeyece\u011fim, fakat bir s\u00fcre benimle oturur ve eline bir olta al\u0131rsan sana nas\u0131l bal\u0131k tutulaca\u011f\u0131n\u0131 \u00f6\u011fretirim. Bu sayede sadece b<span class=\"text_exposed_show\">ug\u00fcn de\u011fil hayat\u0131n\u0131n geri kalan\u0131nda da nas\u0131l yiyecek bulaca\u011f\u0131n\u0131 \u00f6\u011frenirsin.&#8221; demi\u015f. Kad\u0131n bal\u0131k\u00e7\u0131n\u0131n \u00f6\u011f\u00fcd\u00fcn\u00fc tutmu\u015f, bal\u0131k tutmay\u0131 \u00f6\u011frenmi\u015f ve b\u00f6ylece hayat\u0131 boyunca karn\u0131n\u0131 doyurabilmi\u015f. Dan\u0131\u015fanlar\u0131m yak\u0131nlar\u0131n\u0131n &#8220;herkes kendinin doktoru olmal\u0131d\u0131r&#8221; dedi\u011fini s\u00f6ylerler. Neden uzmana dan\u0131\u015f\u0131yorsun demenin bir ba\u015fka yolu olan bu c\u00fcmle ayn\u0131 zamanda neden ki\u015filerin uzman yard\u0131m\u0131na ihtiyac\u0131 oldu\u011funu da a\u00e7\u0131klar. Buna inan\u0131yorum. Kendine yard\u0131m tekniklerini \u00f6\u011frenerek iyi hissetmeye devam edebilirsiniz. E\u011fer depresyonunuz, panik atak veya anksiyeteniz, \u00f6fke ve su\u00e7luluk duygular\u0131n\u0131z, kayg\u0131 bozuklu\u011funuz varsa en b\u00fcy\u00fck s\u0131\u00e7rama yard\u0131m almakt\u0131r ve sonra uyguland\u0131\u011f\u0131nda hayat\u0131n\u0131z\u0131n geri kalan\u0131nda size yard\u0131mc\u0131 olacak kendine yard\u0131m teknikleri \u00f6\u011frenirsiniz. Bu teknikleri uygulad\u0131k\u00e7a iyi hissetmeye ve iyile\u015fmeye devam edersiniz.<\/span><\/p>\n<p>Depresyon, panik atak, anksiyete, tak\u0131nt\u0131 (OKB) bozuklu\u011fu, stres, \u00f6fke kontrol\u00fc, duygusal tramvalar\u0131n tedavisi i\u00e7in hipnoterapi almak i\u00e7in, bize ula\u015fabilirsiniz.<\/p>\n<p>Sevgiyle kal\u0131n,<\/p>\n<p>\u0130nci AKTA\u015e<\/p>\n<p>Hipnoterapist<\/p>\n<p>(224)2434314<\/p>\n<p>Online E\u011fitimlere kay\u0131t i\u00e7in; <a href=\"http:\/\/www.plenahuman.com\/\">www.plenahuman.com<\/a> internet sitemizi ziyaret edebilirsiniz. T\u00fcm <em><a href=\"http:\/\/www.plenahuman.com\/\">online e\u011fitimler<\/a>i<\/em>mize sitemizden ula\u015fabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hepiniz &#8220;bana bal\u0131k verme bal\u0131k tutmay\u0131 \u00f6\u011fret&#8221; deyi\u015fini duymu\u015fsunuzdur. Bilge bir adam oltas\u0131yla bal\u0131k tutarken kendisine g\u00fcnlerdir yemek yememi\u015f bir kad\u0131n yakla\u015fm\u0131\u015f. Kad\u0131n bal\u0131k\u00e7\u0131n\u0131n tuttu\u011fu bal\u0131klar\u0131 koydu\u011fu kovaya bakarak ona [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[1117,240,229,140,265,1187,1281],"_links":{"self":[{"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/posts\/3569"}],"collection":[{"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/comments?post=3569"}],"version-history":[{"count":4,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/posts\/3569\/revisions"}],"predecessor-version":[{"id":4322,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/posts\/3569\/revisions\/4322"}],"wp:attachment":[{"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/media?parent=3569"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/categories?post=3569"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/tags?post=3569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}