{"id":3571,"date":"2017-03-16T13:19:42","date_gmt":"2017-03-16T13:19:42","guid":{"rendered":"http:\/\/www.akademiplena.com\/blog\/?p=3571"},"modified":"2021-08-11T14:23:05","modified_gmt":"2021-08-11T14:23:05","slug":"3571-2","status":"publish","type":"post","link":"https:\/\/www.akademiplena.com\/blog\/3571-2\/","title":{"rendered":"Su\u00e7luluk Duygusu ve Kendini Affetme"},"content":{"rendered":"<p><a href=\"http:\/\/www.akademiplena.com\/blog\/wp-content\/uploads\/2017\/03\/images.jpg\" rel=\"attachment wp-att-3574\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-3574\" src=\"http:\/\/www.akademiplena.com\/blog\/wp-content\/uploads\/2017\/03\/images.jpg\" alt=\"images\" width=\"275\" height=\"183\" \/><\/a>Bizim i\u00e7in \u00f6nemli olan kurallar\u0131 ihlal etti\u011fimizde, de\u011ferlerimize uygun ya\u015famad\u0131\u011f\u0131m\u0131zda su\u00e7luluk hissi duyar\u0131z. Kendimizi yanl\u0131\u015f bir \u015fey yapt\u0131\u011f\u0131m\u0131z i\u00e7in yarg\u0131lad\u0131\u011f\u0131m\u0131z zaman su\u00e7lu hissederiz. Su\u00e7luluk duygusunun \u00fcstesinden gelmek, yap\u0131lan \u015feyin sorumlulu\u011funu \u00fczerimizden atmak anlam\u0131na gelmez. B\u00f6yle hissetmenize sebep olan \u015fey i\u015fe bar\u0131\u015fman\u0131z ve her ne ise do\u011fru olanda sorumluluk alman\u0131z gerekti\u011fi anlam\u0131na gelir. Bir dan\u0131\u015fan\u0131m hayat\u0131n\u0131n bir d\u00f6neminde de\u011ferleriyle uygun olmad\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fc \u015fekilde davranm\u0131\u015ft\u0131. Bu davran\u0131\u015f\u0131yla kimseye zarar vermemi\u015f olmas\u0131na ra\u011fmen, en b\u00fcy\u00fck zarar\u0131 kendisine vermekteydi. Kendisi d\u0131\u015f\u0131ndaki herkesi affedebilmi\u015fti ancak kendisini bir t\u00fcrl\u00fc affedemiyordu. Oysa ki\u015finin kendini affetmesi kendine verece\u011fi en \u00f6nemli en m\u00fckemmel hediyedir.<\/p>\n<p>Herkes hayat\u0131n\u0131n bir d\u00f6neminde hata yapm\u0131\u015ft\u0131r. Ben hep do\u011fru davrand\u0131m, hi\u00e7 hata yapmad\u0131m, hi\u00e7 yalan s\u00f6ylemedim diyen ki\u015filere inanamay\u0131z. \u00d6nemli olan yap\u0131lan hatalardan ders almak, \u00f6\u011frenmemiz gerekenleri \u00f6\u011frenmek, telafi edilmesi gereken zararlar\u0131 telafi edebilmektir. Bazen yap\u0131lan hata o kadar hata de\u011filmi\u015f gibi g\u00f6z\u00fck\u00fcr ki, ki\u015fi hi\u00e7 bir \u015fey olmadan binlerce ad\u0131m atabilir ve de\u011ferlerini ve kurallar\u0131n\u0131 \u00e7i\u011fnedi\u011fini fark etmeden felaketin k\u0131y\u0131s\u0131na kadar y\u00fcr\u00fcyebilir. O zaman bir ad\u0131m bile ki\u015fiyi bu su\u00e7luluk hissiyle, depresyona, hatta intihara kadar s\u00fcr\u00fckleyebilmektedir. Paulo Coelho&#8217;nun I\u015f\u0131\u011f\u0131n Sava\u015f\u00e7\u0131s\u0131n\u0131n El Kitab\u0131, isimli kitab\u0131nda aktard\u0131\u011f\u0131 gibi:<\/p>\n<p>&#8216;I\u015f\u0131\u011f\u0131n sava\u015f\u00e7\u0131s\u0131, \u0131\u015f\u0131\u011f\u0131 izlemenin en iyi yol oldu\u011funu \u00f6\u011frenmi\u015ftir.<\/p>\n<p>\u0130hanet etmi\u015f, yalan s\u00f6ylemi\u015f, yolundan sapm\u0131\u015f, karanl\u0131\u011fa g\u00f6z k\u0131rpm\u0131\u015ft\u0131r. Ve sanki hi\u00e7 bir \u015fey olmam\u0131\u015f gibi her \u015fey yolunda gitmi\u015ftir. Sonra ans\u0131z\u0131n bir u\u00e7urum a\u00e7\u0131l\u0131r, g\u00fcvenlik i\u00e7inde binlerce ad\u0131m atm\u0131\u015f olabilirsiniz, ancak fazladan at\u0131lan bir ad\u0131m her \u015feyin sonu olabilir. \u0130\u015fte o zaman sava\u015f\u00e7\u0131 kendisini felakete s\u00fcr\u00fcklemeden \u00f6nce durur.<\/p>\n<p>Bu karar\u0131 ald\u0131\u011f\u0131nda \u015fu d\u00f6rt yorumu duyar. &#8216;Sen hep yanl\u0131\u015f yapars\u0131n.&#8217; &#8216;De\u011fi\u015fmek i\u00e7in art\u0131k \u00e7ok ge\u00e7&#8217; &#8216;\u0130\u015fe yaramazs\u0131n.&#8217; &#8216;Bunu hak etmiyorsun.&#8217;<\/p>\n<p>Ba\u015f\u0131n\u0131 kald\u0131r\u0131p g\u00f6\u011fe bakar. Bir ses ona \u015funu s\u00f6yler.&#8217;Herkes hata yapabilir. Ba\u011f\u0131\u015fland\u0131n. Ama y\u00fcrekten istemelisin bunu. Bu senin tercihin olmal\u0131.&#8217;<\/p>\n<p>I\u015f\u0131\u011f\u0131n ger\u00e7ek sava\u015f\u00e7\u0131s\u0131 ba\u011f\u0131\u015flanmay\u0131 kabul eder. &#8216;<\/p>\n<p>Su\u00e7luluk duygusundan kurtulmak i\u00e7in \u015fu be\u015f ad\u0131m\u0131 izleyebilirsiniz: davran\u0131\u015flar\u0131n\u0131z\u0131n ciddiyetini de\u011ferlendirmek, ki\u015fisel sorumlulu\u011fu tartmak, sessizli\u011fi bozmak (uygun ki\u015fiyle payla\u015fmak), yol a\u00e7t\u0131\u011f\u0131n\u0131z herhangi bir zarar\u0131 onarmak ve kendinizi affetmek.<\/p>\n<p>Affetmek ger\u00e7ek bir hediyedir. Kendinize m\u00fckenneli\u011fin hediyesini verin ve kendinizi affedin.<\/p>\n<p>Sevgiyle,<\/p>\n<p>\u0130nci AKTA\u015e<\/p>\n<p>Hipnoterapist NLP Uzman\u0131 Profesyonel Ko\u00e7<\/p>\n<p>Bursa<\/p>\n<p>Duygusal \u00d6zg\u00fcrle\u015fme Tekni\u011fi (EFT), Neuro Linguistic Programming (NLP), Hipnoz ve Hipnoterapi hakk\u0131nda detayl\u0131 bilgi almak i\u00e7in bize ula\u015fabilirsiniz.<\/p>\n<p>EFT, NLP, Hipnoz ve Hipnoterapi&#8217;nin Kullan\u0131m Alanlar\u0131:<\/p>\n<p>-Panik Atak<\/p>\n<p>-Depresyon<\/p>\n<p>-\u00d6fke Kontrol\u00fc<\/p>\n<p>-Hipnozla Zay\u0131flama<\/p>\n<p>-Hipnozla Sigaray\u0131 B\u0131rakma<\/p>\n<p>-Ansiyete\/Endi\u015fe Bozuklu\u011fu<\/p>\n<p>-Obsesif Bozukluk (Tak\u0131nt\u0131lar)<\/p>\n<p>-T\u00fckenmi\u015flik Sendromu<\/p>\n<p>-\u00d6zg\u00fcveni Geli\u015ftirme<\/p>\n<p>-Travma Sonras\u0131 Stres Bozuklu\u011fu<\/p>\n<p>-Kayg\u0131 Bozuklu\u011fu<\/p>\n<p>-Dikkat ve Konsantrasyon<\/p>\n<p>-Fobiler\/Korkular<\/p>\n<p>Online E\u011fitimlere kay\u0131t i\u00e7in; <a href=\"http:\/\/www.plenahuman.com\/\">www.plenahuman.com<\/a> internet sitemizi ziyaret edebilirsiniz. T\u00fcm <em><a href=\"http:\/\/www.plenahuman.com\/\">online e\u011fitimler<\/a>i<\/em>mize sitemizden ula\u015fabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bizim i\u00e7in \u00f6nemli olan kurallar\u0131 ihlal etti\u011fimizde, de\u011ferlerimize uygun ya\u015famad\u0131\u011f\u0131m\u0131zda su\u00e7luluk hissi duyar\u0131z. Kendimizi yanl\u0131\u015f bir \u015fey yapt\u0131\u011f\u0131m\u0131z i\u00e7in yarg\u0131lad\u0131\u011f\u0131m\u0131z zaman su\u00e7lu hissederiz. Su\u00e7luluk duygusunun \u00fcstesinden gelmek, yap\u0131lan \u015feyin sorumlulu\u011funu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[192,1264,240,1290,248,1288,229,140,149,147,1285,78,1287,1286,1283,143,1282,1284,1289],"_links":{"self":[{"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/posts\/3571"}],"collection":[{"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/comments?post=3571"}],"version-history":[{"count":4,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/posts\/3571\/revisions"}],"predecessor-version":[{"id":4320,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/posts\/3571\/revisions\/4320"}],"wp:attachment":[{"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/media?parent=3571"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/categories?post=3571"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/tags?post=3571"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}