{"id":3645,"date":"2017-12-09T13:14:36","date_gmt":"2017-12-09T13:14:36","guid":{"rendered":"http:\/\/www.akademiplena.com\/blog\/?p=3645"},"modified":"2020-06-15T10:50:09","modified_gmt":"2020-06-15T10:50:09","slug":"nefes-terapi-ve-kisilik-deformasyonu","status":"publish","type":"post","link":"https:\/\/www.akademiplena.com\/blog\/nefes-terapi-ve-kisilik-deformasyonu\/","title":{"rendered":"Nefes Terapi ve Ki\u015filik Deformasyonu"},"content":{"rendered":"<p><strong><a href=\"http:\/\/www.akademiplena.com\/blog\/wp-content\/uploads\/2017\/12\/histrionik_kisilik_bozuklugu_h2149_f4e6a.jpg\" rel=\"attachment wp-att-3647\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-3647\" src=\"http:\/\/www.akademiplena.com\/blog\/wp-content\/uploads\/2017\/12\/histrionik_kisilik_bozuklugu_h2149_f4e6a-300x173.jpg\" alt=\"histrionik_kisilik_bozuklugu_h2149_f4e6a\" width=\"300\" height=\"173\" srcset=\"https:\/\/www.akademiplena.com\/blog\/wp-content\/uploads\/2017\/12\/histrionik_kisilik_bozuklugu_h2149_f4e6a-300x173.jpg 300w, https:\/\/www.akademiplena.com\/blog\/wp-content\/uploads\/2017\/12\/histrionik_kisilik_bozuklugu_h2149_f4e6a.jpg 575w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Nefes Terapi ve Ki\u015filik <\/strong><strong>Deformasyonu<\/strong><\/p>\n<p>\u201cNeden ben? T\u00fcm \u00e7ocuklu\u011fum, ac\u0131 veren travmatik olaylara defalarca maruz kalarak ge\u00e7ti. Su\u00e7um ne? Nefes alam\u0131yorum..\u201d Diyordu dan\u0131\u015fan\u0131m.<\/p>\n<p>Evet baz\u0131lar\u0131m\u0131z di\u011ferlerine g\u00f6re sorunlu erken \u00e7ocukluk ve ergenlik d\u00f6nemi ge\u00e7irebiliriz. Bir yanda dan\u0131\u015fan\u0131m gibi hatta \u00a0defalarca daha a\u011f\u0131r, \u00fcst \u00fcste ya\u015fanm\u0131\u015f karma\u015f\u0131k travmatik an\u0131lara sahip bireyler, di\u011fer yanda ise mutlu \u00e7ocukluk d\u00f6nemi ge\u00e7irmi\u015f pek \u00e7ok insan.<\/p>\n<p>Ne yapal\u0131m? Siz mutlu \u00e7ocuk olamad\u0131n\u0131z. Onlardan biri de\u011filsiniz. Ge\u00e7mi\u015finizi de\u011fi\u015ftiremeyiz, siz o ac\u0131lar\u0131 ya\u015fad\u0131n\u0131z. Ancak, ya\u015fad\u0131\u011f\u0131n\u0131z k\u00f6t\u00fc an\u0131lar\u0131n \u015fu anki hayat\u0131n\u0131za yans\u0131yan olumsuz etkilerini de\u011fi\u015ftirebiliriz. Travmatik an\u0131lar\u0131n etkisiyle yaralanm\u0131\u015f olan o yaral\u0131 \u00e7ocu\u011fun ki \u201co hala sizin i\u00e7inizde ya\u015famaya devam ediyor\u201d yaralar\u0131n\u0131 sarabiliriz. Lakin \u015fu anda sorun yaratan da yara alm\u0131\u015f \u00e7ocu\u011fun ta kendisi.<\/p>\n<p>\u00c7ocukluk \u00e7a\u011f\u0131ndan itibaren uzun s\u00fcreli, tekrarlayan tarvmatik olaylar\u0131 ya\u015famak zorunda kalan bireyler, \u00a0ili\u015fki ve ki\u015filik deformasyonlar\u0131 ya\u015fabiliyor.<\/p>\n<p>Dan\u0131\u015fan\u0131mda \u00e7ekingen, ba\u011f\u0131ml\u0131 ve tak\u0131nt\u0131l\u0131 durumlar g\u00f6zlemleniyordu. Bunalt\u0131l\u0131 ve zorlant\u0131l\u0131 \u00f6zelliklere sahipti. Anne karn\u0131nda ba\u015flayan \u00e7ocukluk ve ergenlikte devam eden bir dizi olumsuz olaylar ya\u015fam\u0131\u015ft\u0131. \u00c7e\u015fitli nedenlerle \u015fiddet, taciz ve tecav\u00fcz, toplumsal bask\u0131, hayatta kalma endi\u015fesi, zorbal\u0131k ve d\u0131\u015flanm\u0131\u015fl\u0131k gibi pek \u00e7ok istenmeyen durumlar\u0131 ya\u015famak zorun da kalm\u0131\u015ft\u0131. Bu karma\u015f\u0131k ve \u00fcst \u00fcste ya\u015fanan olaylar,\u00a0 \u015fu anki hayat\u0131nda \u00e7ekingen, korkak, yersiz utanga\u00e7 tav\u0131rlar nedeniyle ileti\u015fim zorlu\u011funa sebep oluyordu. Ele\u015ftirilme ve d\u0131\u015flanma korkusu nedeniyle ili\u015fki gerektiren sosyal ortamlardan ka\u00e7\u0131nma ve de\u011fersizlik duygusuyla i\u00e7e kapanma, sevilme ve be\u011fenilme arzusu nedeni ile hay\u0131r diyememe, sevildi\u011fine inand\u0131\u011f\u0131nda ise ba\u011f\u0131ml\u0131 ili\u015fkiler geli\u015ftirme, ahlak, de\u011fer ve do\u011fruluk, cinsellik konular\u0131nda esnek olamama gibi pek \u00e7ok rahats\u0131z edici durumlar ya\u015f\u0131yordu.<\/p>\n<p>Birtak\u0131m terapi tekniklerini denedi\u011fini ancak ba\u015far\u0131l\u0131 olmad\u0131\u011f\u0131n\u0131 bu nedenle umudu kalmad\u0131\u011f\u0131ndan yak\u0131n\u0131p derman aramaktan yoruldu\u011funu s\u00f6yl\u00fcyordu. KURTULAMAYACA\u011eINA DA\u0130R OLUMSUZ \u0130AN\u00c7 GEL\u0130\u015eT\u0130RM\u0130\u015eT\u0130.<\/p>\n<p>Aile ve \u00e7evrenin etkisiyle olu\u015fan travmatik etkiler, bili\u015fsel d\u00fc\u015f\u00fcnce hatalar\u0131 yapmas\u0131na sebep olmu\u015f,\u00a0 olumsuz davran\u0131\u015f kal\u0131plar\u0131 ile kat\u0131 s\u0131n\u0131rlar \u00e7izmi\u015fti.<\/p>\n<p>Tabiii de\u011fi\u015fim zor!<\/p>\n<p>\u00c7\u00fcnk\u00fc ya\u015fanan, \u00f6zellikle \u00e7ocukluk d\u00f6neminde ya\u015fanan olumsuz olaylar, bireyin hormon dengesini alt \u00fcst eder. \u00d6zellikle ruh hallerini y\u00f6neten hormon dengesi bozguna u\u011frar.\u00a0 \u00c7\u00fcnk\u00fc ya\u015fanan stres otonom sinir sistemini alarma ge\u00e7irir. Bir terslik oldu\u011funu ve hayatta kalmak i\u00e7in t\u00fcm sistemlerin ve organlar\u0131n harekete ge\u00e7mesi gerekti\u011fini \u00f6n g\u00f6rerek serotonin, dopamin, endorfin, noradrenalin. Adrenalin, melatonin gibi hormonlar\u0131 harekete ge\u00e7irir. Sava\u015f ya da ka\u00e7 emri vererek tehdidi ortadan kald\u0131rmak amac\u0131 ile d\u00fc\u015f\u00fcnmeyi durdurur. G\u00f6\u011f\u00fcs nefesi almaya zorlar. Tekrarlanan travmatik olaylar\u0131n olumsuz etkisiyle birey art\u0131k g\u00f6\u011f\u00fcs nefesini kullanma al\u0131\u015fkanl\u0131\u011f\u0131 geli\u015ftirir. Ve art\u0131k o olaylar\u0131 ya\u015fam\u0131yor dahi olsa, sinir sistemi normal olan\u00a0 olaylar\u0131 da\u00a0 tehdit olarak alg\u0131lar ve alarmda kal\u0131r. Bozulan hormon dengesi bireyi \u00f6zg\u00fcvensiz, ne\u015fesiz, depresif, korkak, endi\u015feli, huzursuz, \u00e7ekingen ve mutsuz bir insan haline d\u00f6n\u00fc\u015ft\u00fcr\u00fcr.<\/p>\n<p>Nefes terapisi ile i\u00e7erdeki yaral\u0131 \u00e7ocu\u011fun ya\u015fad\u0131\u011f\u0131 k\u00f6t\u00fc an\u0131lar, bilin\u00e7alt\u0131 d\u00fczeyde d\u00f6n\u00fc\u015ft\u00fcr\u00fclerek ve hormon dengesi sa\u011flanarak sa\u011fl\u0131kl\u0131 bir ruh hali olu\u015fturmak esast\u0131r.<\/p>\n<p>Hicran \u0130pekba\u011flar<\/p>\n<p>Nefes Ko\u00e7u<\/p>\n<p>02242434314<\/p>\n<p>Online e\u011fitimler i\u00e7in www.plenahuman.com adresimizi ziyaret edebilirsiniz. Online e\u011fitim programlar\u0131na kay\u0131t olduktan sonra istedi\u011finiz yerden istedi\u011finiz zaman e\u011fitimlerimize kat\u0131labilirsiniz.<\/p>\n<p>Bireysel online seanslar i\u00e7in ise, 02242434314 nolu telefondan bize ula\u015fabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nefes Terapi ve Ki\u015filik Deformasyonu \u201cNeden ben? T\u00fcm \u00e7ocuklu\u011fum, ac\u0131 veren travmatik olaylara defalarca maruz kalarak ge\u00e7ti. Su\u00e7um ne? Nefes alam\u0131yorum..\u201d Diyordu dan\u0131\u015fan\u0131m. Evet baz\u0131lar\u0131m\u0131z di\u011ferlerine g\u00f6re sorunlu erken \u00e7ocukluk [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[573,1316,876,893],"_links":{"self":[{"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/posts\/3645"}],"collection":[{"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/comments?post=3645"}],"version-history":[{"count":3,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/posts\/3645\/revisions"}],"predecessor-version":[{"id":4215,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/posts\/3645\/revisions\/4215"}],"wp:attachment":[{"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/media?parent=3645"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/categories?post=3645"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/tags?post=3645"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}