{"id":3700,"date":"2018-09-03T14:50:22","date_gmt":"2018-09-03T14:50:22","guid":{"rendered":"http:\/\/www.akademiplena.com\/blog\/?p=3700"},"modified":"2021-08-11T14:17:09","modified_gmt":"2021-08-11T14:17:09","slug":"nefes-terapisi-ve-migren","status":"publish","type":"post","link":"https:\/\/www.akademiplena.com\/blog\/nefes-terapisi-ve-migren\/","title":{"rendered":"NEFES TERAP\u0130S\u0130 \u0130LE M\u0130GREN ATAKLARI KONTROL ALTINA ALINAB\u0130L\u0130R M\u0130?"},"content":{"rendered":"<p><strong><a href=\"http:\/\/www.akademiplena.com\/blog\/wp-content\/uploads\/2018\/09\/migren.jpg\" rel=\"attachment wp-att-3702\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-3702\" src=\"http:\/\/www.akademiplena.com\/blog\/wp-content\/uploads\/2018\/09\/migren-300x250.jpg\" alt=\"migren\" width=\"300\" height=\"250\" \/><\/a><\/strong><\/p>\n<h1><strong>NEFES TERAP\u0130S\u0130 \u0130LE M\u0130GREN ATAKLARI KONTROL ALTINA ALINAB\u0130L\u0130R M\u0130?<\/strong><\/h1>\n<p>Migren otonom sinir sisteminde olu\u015fan bio-elektriksel bir hastal\u0131kt\u0131r. Otonom sinir sistemi ise bedendeki t\u00fcm ya\u015famsal faaliyetleri y\u00f6netir. \u00c7e\u015fitli fakt\u00f6rler otonom sinir sisteminin i\u015flevsel faaliyetlerini bozarak beyin damarlar\u0131n\u0131n geni\u015fleyip daralmas\u0131na sebep olur. A\u00e7l\u0131k, susuz kalma, uykusuzluk, hormon\u00e2l de\u011fi\u015fiklikler ve hava olaylar\u0131 migreni tetikler. Ama en \u00e7ok da m\u00fckemmeliyet\u00e7i, detayc\u0131, hassas ki\u015filik yap\u0131s\u0131 diyebilirim.<\/p>\n<p>Migren \u015fik\u00e2yeti olan dan\u0131\u015fanlar\u0131m\u0131n genelinin tak\u0131nt\u0131l\u0131, k\u0131r\u0131lgan ve duygular\u0131n\u0131 ifade etmekte zorland\u0131klar\u0131n\u0131 fark ettim. Bu durum onlar\u0131n diyafram adalesini kullanmadan g\u00f6\u011f\u00fcs solunumu yapmalar\u0131na sebep olur. G\u00f6\u011f\u00fcs solunumu ise zihinde kutupla\u015fma ve gerginli\u011fe yol a\u00e7ar. Bir de bu duruma genetik yatk\u0131nl\u0131k eklendi\u011finde ki\u015fi bir k\u0131s\u0131r d\u00f6ng\u00fc i\u00e7ine girer.<\/p>\n<p>Ortaya \u00e7\u0131kan gerginlik omurilik boyunca y\u00fckselir, omurilik so\u011fan\u0131ndan ba\u015f\u0131n baz\u0131 b\u00f6l\u00fcmlerine yay\u0131l\u0131r. Bu da sinir sistemi \u00fczerinde bas\u0131n\u00e7 alg\u0131lamas\u0131na, a\u011fr\u0131lara ve duygusal s\u0131k\u0131\u015fmalara neden olur. Sinir h\u00fccreleri aras\u0131ndaki sinyallerin iletimini sa\u011flayan canl\u0131l\u0131k, zindelik, mutluluk hissi veren serotonin hormonu azal\u0131r. Stresi tetikleyen kortizol hormonu y\u00fckselir. B\u00f6ylece migren ataklar\u0131 i\u00e7inden \u00e7\u0131k\u0131lmaz bir k\u0131s\u0131r d\u00f6ng\u00fc haline gelir.<\/p>\n<p>Bu d\u00f6ng\u00fcn\u00fcn k\u0131r\u0131lma noktas\u0131, diyafram nefesini kullanarak do\u011fru nefesi hayata ge\u00e7irmek, d\u00fczenli nefes egzersizleri ve nefes terapisi ile migren ataklar\u0131nda a\u011fr\u0131y\u0131 azaltmak, kontrol alt\u0131na alabilmektir. Diyafram\u0131 kullanarak do\u011fru nefes al\u0131m\u0131 ile t\u00fcm kaslar gev\u015fer, sinir sistemi \u00fczerinde bas\u0131n\u00e7 alg\u0131s\u0131 ortadan kalkar. Serotonin, dopamin hormonlar\u0131 artar, kortizol\u00a0 gibi stres hormonlar\u0131n\u0131n\u00a0 seviyesi\u00a0 d\u00fc\u015fer. B\u00f6ylece zihindeki kutupla\u015fma, anlay\u0131\u015f ve kavramada d\u00fczelme olur. Ba\u015f ve boyun \u00e7evresindeki s\u0131k\u0131\u015fan enerji serbest kal\u0131r. Beyin h\u00fccrelerine bol oksijen gider. Otonom sinir sistemi do\u011fal i\u015flevlerini yerine getirmeye ba\u015flar. Nefes terapisi ve d\u00fczenli nefes egzersizleri migren ataklar\u0131n\u0131 kontrol alt\u0131na almaya yard\u0131mc\u0131 olur.<\/p>\n<p>Nefes Terapisti<\/p>\n<p>Hicran \u0130pekba\u011flar<\/p>\n<p>Online E\u011fitimlere kay\u0131t i\u00e7in; <a href=\"http:\/\/www.plenahuman.com\/\">www.plenahuman.com<\/a> internet sitemizi ziyaret edebilirsiniz. T\u00fcm <em><a href=\"http:\/\/www.plenahuman.com\/\">online e\u011fitimler<\/a>i<\/em>mize sitemizden ula\u015fabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>NEFES TERAP\u0130S\u0130 \u0130LE M\u0130GREN ATAKLARI KONTROL ALTINA ALINAB\u0130L\u0130R M\u0130? Migren otonom sinir sisteminde olu\u015fan bio-elektriksel bir hastal\u0131kt\u0131r. Otonom sinir sistemi ise bedendeki t\u00fcm ya\u015famsal faaliyetleri y\u00f6netir. \u00c7e\u015fitli fakt\u00f6rler otonom sinir [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[1337,1342,834,1340,1338,1341,1339,876,872],"_links":{"self":[{"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/posts\/3700"}],"collection":[{"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/comments?post=3700"}],"version-history":[{"count":4,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/posts\/3700\/revisions"}],"predecessor-version":[{"id":4314,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/posts\/3700\/revisions\/4314"}],"wp:attachment":[{"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/media?parent=3700"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/categories?post=3700"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/tags?post=3700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}