Yaradan t\u00fcm varolu\u015fu en m\u00fckemmel seviyede yaratm\u0131\u015f. Bunun en g\u00fczel \u00f6rne\u011fi ise\u201dBA\u011eI\u015eIKLIK
\nS\u0130STEM\u0130M\u0130Z\u201d. Tamamen bilin\u00e7li bir varolu\u015f sunuyor. Neden mi?
\nVarolu\u015fun s\u00fcrmesi ve hayatta kalmak ad\u0131na, bedenimize giren mikrop,vir\u00fcs gibi yabanc\u0131larla
\nsava\u015f\u0131rken ayn\u0131 zamanda kendi v\u00fccudumuza ait h\u00fccreler ve organlara zarar vermeden organizmay\u0131
\nkorur. Ancak bazen atalar\u0131m\u0131zdan gelen genetik bilgi, yanl\u0131\u015f beslenme, \u00e7evresel fakt\u00f6rler ve en
\n\u00f6nemlisi \u201cSTRES\u201d ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin bizim zarar\u0131m\u0131za \u00e7al\u0131\u015fmas\u0131na sebep olabilir.
\nBazen sald\u0131r\u0131ya ge\u00e7en vir\u00fcs ve mikroplara kar\u015f\u0131 sava\u015f\u0131rken kendini kapt\u0131r\u0131p savunmay\u0131 artt\u0131r\u0131r. Kendi
\nh\u00fccre ve organlar\u0131n\u0131 da yabanc\u0131 zannedip sald\u0131rmaya ba\u015flar. Bazen de tam tersi, yabanc\u0131 mikrop ve
\nvir\u00fcsleri, tan\u0131maz, kendi v\u00fccuduna ait h\u00fccreler olarak alg\u0131lay\u0131p savunmay\u0131 b\u0131rak\u0131r. Her iki durumda da
\nba\u011f\u0131\u015f\u0131kl\u0131k sistemi bozulmu\u015f demektir.
\nSavunmay\u0131 artt\u0131r\u0131p kendi h\u00fccrelerini, organlar\u0131n\u0131, eklemlerini, kaslar\u0131n\u0131,cildini hedef al\u0131p sald\u0131rmaya
\nba\u015flad\u0131\u011f\u0131nda romatoid artrit, lupus, sedef, ha\u015fimato troidi, gibi pek \u00e7ok otoimmun hastal\u0131klar\u0131n
\nolu\u015fmas\u0131na sebep olabilir.
\nBazen de savunmay\u0131 bo\u015f verir, organizmaya sald\u0131ran yabanc\u0131 ve zararl\u0131 mikrop ve vir\u00fcslere a\u00e7\u0131k hale
\ngelir. Onlar\u0131 tan\u0131maz ve kendine ait varsayar. Grip vir\u00fcs\u00fc bile b\u00fcy\u00fck s\u0131k\u0131nt\u0131lara sebep olabilir.
\nOysaki asli g\u00f6revi: \u00d6z\u00fcne zarar vermeden yabanc\u0131larla sava\u015farak kaleyi korumakt\u0131r. SAVUNMAYI
\nbozan en \u00f6nemli unsurlardan biri de \u201cSTRES\u201d diyebiliriz. Olmas\u0131 gereken d\u00fczeydeki stres hayatta
\nkalmam\u0131z\u0131, motivasyon ve odaklanmam\u0131z\u0131 sa\u011flar. Otonom sinir sistemi \u201cya\u015famsal bir tehdit\u201d
\nalg\u0131lad\u0131\u011f\u0131nda adrenalin, noradrenalin, kortizol gibi stres hormonlar\u0131n\u0131 salg\u0131lat\u0131r, sava\u015farak ya da
\nka\u00e7arak hayatta kalmam\u0131z\u0131 sa\u011flar.
\nSalg\u0131lanan stres hormonlar\u0131 tehdide kar\u015f\u0131 bedeni haz\u0131rlar. Kalp at\u0131\u015f\u0131 ve kan bas\u0131nc\u0131 artar. Baz\u0131 damarlar
\ngeni\u015filer baz\u0131lar\u0131 daral\u0131r, kaslar gerilir, dikkat yo\u011funla\u015f\u0131r ki\u015fi h\u0131zla karar al\u0131r, sava\u015farak ya da ka\u00e7arak
\nhayat\u0131n\u0131 kurtar\u0131r.<\/p>\n
Tabii bu durum vah\u015fi bir hayvandan ka\u00e7arak kurtulmam\u0131z\u0131 sa\u011flar. \u0130yi bir \u015fey. Ancak zihnimiz
\ngirece\u011fimiz \u00f6nemli bir s\u0131nav\u0131, bir i\u015f g\u00f6r\u00fc\u015fmesini, \u00f6fkelenen bir ebeveyni, \u00f6\u011fretmeni ya da patronu
\nya\u015famsal bir tehdit olarak alg\u0131lad\u0131\u011f\u0131nda ayn\u0131 stres hormonlar\u0131 salg\u0131lan\u0131r ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemi alarma
\ngirer. Stresli durumlarda da hastal\u0131klara verdi\u011fi tepkiyi verir.. Sava\u015f i\u00e7in seferberlik ilan eder, kanda
\nakyuvar say\u0131s\u0131n\u0131 artt\u0131r\u0131r. S\u0131k s\u0131k strese maruz kal\u0131nd\u0131\u011f\u0131nda v\u00fccut y\u0131pran\u0131r, organizma s\u00fcrekli sava\u015f ya da
\nka\u00e7 alarm\u0131nda kal\u0131r. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi zarar g\u00f6r\u00fcr.
\nStres seviyesini d\u00fc\u015f\u00fcrmek duygu, d\u00fc\u015f\u00fcnce ve inan\u00e7lar\u0131m\u0131z\u0131 d\u00f6n\u00fc\u015ft\u00fcrmek i\u00e7in otonom sinir sistemini
\ny\u00f6netimi alt\u0131na alacak g\u00fcce sahip olan tek unsur \u201cDo\u011fru nefes\u201dtir. Do\u011fal \u015fifa arac\u0131m\u0131z do\u011fru nefes,
\nnefes egzersizi ve terapisi ile stres hormonlar\u0131 kontrol alt\u0131na al\u0131nabilir. Dopamin, endorfin, oksitosin,
\nserotonin gibi mutluluk hormonlar\u0131 salg\u0131lat\u0131p stres hormonlar\u0131n\u0131 azalt\u0131r. Fiziksel, zihinsel, ve ruhsal
\nanlamda rahatlama sa\u011flamak, g\u00fc\u00e7l\u00fc ve sa\u011fl\u0131kl\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k sistemi olu\u015fturmak esast\u0131r.
\nNefes ko\u00e7u; Hicran \u0130pekba\u011flar.<\/p>\n","protected":false},"excerpt":{"rendered":"
Yaradan t\u00fcm varolu\u015fu en m\u00fckemmel seviyede yaratm\u0131\u015f. Bunun en g\u00fczel \u00f6rne\u011fi ise\u201dBA\u011eI\u015eIKLIK S\u0130STEM\u0130M\u0130Z\u201d. Tamamen bilin\u00e7li bir varolu\u015f sunuyor. Neden mi? Varolu\u015fun s\u00fcrmesi ve hayatta kalmak ad\u0131na, bedenimize giren mikrop,vir\u00fcs gibi […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/posts\/3747"}],"collection":[{"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/comments?post=3747"}],"version-history":[{"count":2,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/posts\/3747\/revisions"}],"predecessor-version":[{"id":3749,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/posts\/3747\/revisions\/3749"}],"wp:attachment":[{"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/media?parent=3747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/categories?post=3747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/tags?post=3747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}