\u00a0S\u0131kl\u0131kla \u00f6fke sorunlar\u0131 olan dan\u0131\u015fanlarla \u00e7al\u0131\u015f\u0131r\u0131z. Her \u015feyin, hayat\u0131n onlar\u0131 k\u0131zd\u0131rd\u0131\u011f\u0131n\u0131, haks\u0131zl\u0131\u011fa u\u011frad\u0131klar\u0131n\u0131, incitildiklerini, hor g\u00f6r\u00fcld\u00fcklerini, zarar g\u00f6rd\u00fcklerini d\u00fc\u015f\u00fcnerek anl\u0131k tepkiler vererek \u00f6fkelerine yenik d\u00fc\u015ferler. \u00d6fke, do\u011fas\u0131 gere\u011fi kar\u015f\u0131 taraftan zarar g\u00f6rd\u00fc\u011f\u00fcm\u00fcz ya da incindi\u011fimizi d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm\u00fcz zaman ya da bizim \u00f6nem ve de\u011fer verdi\u011fimiz \u015feylerin ihlali ger\u00e7ekle\u015fti\u011fi zaman hissedilir. Ger\u00e7ekte bu bir inan\u00e7t\u0131r \u00e7\u00fcnk\u00fc haks\u0131zl\u0131\u011fa u\u011framak ya da zarar g\u00f6rmek tamamen g\u00f6recelidir ya da kurallar\u0131n ihlal edilmesi tamamen ki\u015finin deneyimlerine ve ya\u015fant\u0131s\u0131na g\u00f6re \u015fekillenir.<\/p>\n
\u00a0 \u00a0Dan\u0131\u015fanlar\u0131m\u0131z\u0131n yorumlar\u0131 s\u0131kl\u0131kla \u015fu \u015fekildedir: E\u015fimin ya da i\u015f arkada\u015flar\u0131m\u0131n beni \u00f6fkelendiren davran\u0131\u015flar\u0131 var derler. Burada s\u0131kl\u0131kla bahsettikleri, kendisinin \u00f6nem verdi\u011fi de\u011ferlerin ya da kurallar\u0131n ihlal edilmesi neticesinde duygular\u0131n\u0131n kontrol\u00fcn\u00fc kaybetmeleridir. \u00d6fke\u00a0de k\u0131zd\u0131\u011f\u0131m\u0131z olaylara verdi\u011fimiz tepkidir asl\u0131nda.\u0130\u015fini kaybeden birinin \u00f6zg\u00fcr hissetmesi do\u011fal olabilir ama yine de bu do\u011fall\u0131\u011f\u0131 belirleyen tamamen i\u00e7inde bulundu\u011fu durumdur. \u00c7\u00fcnk\u00fc ki\u015fi, haks\u0131z bir nedenle i\u015ften at\u0131l\u0131yorsa o zaman \u00f6fkelenebilir. Ancak i\u015f yerinin iflas\u00a0etmesi ya da hakl\u0131 gerek\u00e7elerle i\u015ften \u00e7\u0131kart\u0131ld\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnmesi ki\u015finin \u00f6fkelenmesini \u00f6nler, daha do\u011fal bir tepki verebilir bu duruma. Asl\u0131nda burada s\u0131kl\u0131kla anlat\u0131lmak istenen \u00f6fkeye sebep olan bili\u015fsel yap\u0131lar\u0131m\u0131z d\u00fc\u015f\u00fcnce yap\u0131lar\u0131m\u0131z inan\u00e7 ve de\u011ferlerimizdir.<\/p>\n
\u00a0\u00a0 \u00d6fkeyi y\u00f6netememenin bedeli ise \u00e7ok a\u011f\u0131rd\u0131r. Sevdiklerimizi incitme, geri d\u00f6n\u00fclmeyecek davran\u0131\u015flar sergileme, en u\u00e7ta da ba\u015fka insanlar\u0131n hayatlar\u0131na zarar verme \u015feklinde geli\u015febilir. \u00d6zellikle i\u015f hayat\u0131nda stresli olanlar ve \u00f6zel hayatlar\u0131nda s\u0131k\u0131nt\u0131l\u0131 olan ki\u015filer \u00f6fke kontrol\u00fc i\u00e7in daha s\u0131k dan\u0131\u015fmak i\u00e7in gelirler. \u00d6fkeyi y\u00f6netmek m\u00fcmk\u00fcnd\u00fcr. Bunun i\u00e7in bili\u015fsel duygusal ve davran\u0131\u015fsal y\u00f6ntemler kullan\u0131larak ki\u015finin \u00f6ncelikle duygusunu kabul edip bu duyguya sebep olan d\u00fc\u015f\u00fcnce yap\u0131s\u0131 nedir ve davran\u0131\u015flar daha sa\u011fl\u0131kl\u0131 hale nas\u0131l getirilir bunlar\u0131n cevaplar\u0131 hipnoterapi,\u00a0psikolojik\u00a0dan\u0131\u015fmanl\u0131k, nlp, eft ve ko\u00e7luk gibi y\u00f6ntemlerle bulunabilir.<\/p>\n
\u00a0\u00a0 \u00d6fkeyle ilgili durumlarda bak\u0131\u015f a\u00e7\u0131m\u0131z\u0131 de\u011ferlendirmek, duygumuzu anlamland\u0131rmak ve nas\u0131l bu duyguyla ba\u015fa \u00e7\u0131kaca\u011f\u0131m\u0131z\u0131 \u00f6\u011frenmek m\u00fcmk\u00fcnd\u00fcr.Basit ko\u00e7luk sorular\u0131 bu konuda bize yard\u0131mc\u0131 olabilir. \u00d6fkeye sebep olan nedir, nerede oluyor, ne zaman kimlerle iken oluyor gibi sorular en az\u0131ndan durumu tan\u0131mlamam\u0131za yard\u0131mc\u0131 olur ve \u00f6fkeye sebep olan durumlarla kar\u015f\u0131la\u015f\u0131ld\u0131\u011f\u0131nda ne hissediyorum sorusuna cevab\u0131m\u0131z ve ruh halimin tan\u0131m\u0131n\u0131 yapmak, bu \u015fekilde hissetmeye ba\u015flamadan \u00f6nce akl\u0131ndan ne ge\u00e7iyor ne gibi g\u00f6r\u00fcnt\u00fcler g\u00f6r\u00fcyorum ve bunun bendeki bedensel etkileri neler oluyor bunlarla ilgili bir fark\u0131ndal\u0131k geli\u015ftirmek i\u00e7in notlar \u00e7izelgeler tutulabilir. En az\u0131ndan kimlerle ve hangi durumlarda ne gibi d\u00fc\u015f\u00fcnceler i\u00e7erisinde oldu\u011funda bu duyguya kap\u0131l\u0131yorum \u00f6ncelikle bunun fark\u0131ndal\u0131\u011f\u0131n\u0131 olu\u015fturmu\u015f oluruz ve s\u0131kl\u0131kla g\u00f6rm\u00fc\u015f olaca\u011f\u0131z ki yak\u0131nl\u0131k d\u00fczeyimiz artan ki\u015filerle beklentilerimizin daha fazla olmas\u0131 nedeniyle hayal k\u0131r\u0131kl\u0131\u011f\u0131 ya\u015fama olas\u0131l\u0131\u011f\u0131m\u0131z y\u00fcksektir ve hayal k\u0131r\u0131kl\u0131\u011f\u0131 ya\u015fad\u0131\u011f\u0131m\u0131zda inceledi\u011fimizde \u00f6fke duygusunu s\u0131kl\u0131kla hissetmemiz de olas\u0131d\u0131r. \u00d6yleyse bu durumda beklentilerin g\u00f6zden ge\u00e7irilmesi, anlaml\u0131 bir hayat nedir, daha doyumlu bir hayat nedir ve denge ne demektir gibi sorular\u0131n cevaplar\u0131 aranabilir.<\/p>\n
Psikolojik Dan\u0131\u015fman, Hipnoterapist, Profesyonel Ko\u00e7 \u00d6zlem Alta\u015f<\/p>\n
02242434314<\/p>\n
05335179512<\/p>\n
instagram: ozlemaktas30<\/p>\n
Online e\u011fitimler i\u00e7in www.plenahuman.com adresimizi ziyaret edebilirsiniz. Online e\u011fitim programlar\u0131na kay\u0131t olduktan sonra istedi\u011finiz yerden istedi\u011finiz zaman e\u011fitimlerimize kat\u0131labilirsiniz.<\/p>\n
Bireysel online seanslar i\u00e7in ise, 02242434314 nolu telefondan bize ula\u015fabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00a0S\u0131kl\u0131kla \u00f6fke sorunlar\u0131 olan dan\u0131\u015fanlarla \u00e7al\u0131\u015f\u0131r\u0131z. Her \u015feyin, hayat\u0131n onlar\u0131 k\u0131zd\u0131rd\u0131\u011f\u0131n\u0131, haks\u0131zl\u0131\u011fa u\u011frad\u0131klar\u0131n\u0131, incitildiklerini, hor g\u00f6r\u00fcld\u00fcklerini, zarar g\u00f6rd\u00fcklerini d\u00fc\u015f\u00fcnerek anl\u0131k tepkiler vererek \u00f6fkelerine yenik d\u00fc\u015ferler. \u00d6fke, do\u011fas\u0131 gere\u011fi kar\u015f\u0131 taraftan […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[726,248,1403,1404,78,1326,1283,1402,846,998,1401],"_links":{"self":[{"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/posts\/3935"}],"collection":[{"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/comments?post=3935"}],"version-history":[{"count":4,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/posts\/3935\/revisions"}],"predecessor-version":[{"id":4312,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/posts\/3935\/revisions\/4312"}],"wp:attachment":[{"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/media?parent=3935"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/categories?post=3935"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/tags?post=3935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}