Ya\u011fmurun tenine\u00a0 dokunmas\u0131 hala i\u00e7ini\u00a0 huzurla doldurabiliyorsa hala umut vard\u0131r ve ya\u015f\u0131yorsun demektir. Zor g\u00fcnlerde en \u00e7ok bizi y\u0131pratan gelecekle ilgili duydu\u011fumuz kayg\u0131,\u00a0 korku ve stres d\u00fczeyinin y\u00fcksekli\u011fidir. S\u00fcrekli en k\u00f6t\u00fc senaryonun i\u00e7erisinde oldu\u011fumuzu d\u00fc\u015f\u00fcnmek ve en k\u00f6t\u00fc \u015feyleri beklemek, tedbirli olmakla panik olmay\u0131 kar\u0131\u015ft\u0131r\u0131p s\u00fcrekli stres yapmak\u00a0 ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131m\u0131za ciddi zarar verir,\u00a0 peki ne yapabiliriz ?
En b\u00fcy\u00fck Korkumuzla y\u00fczle\u015fmekle i\u015fe ba\u015flar\u0131z , korkumuzu yok saymak ka\u00e7mak i\u015fi daha da i\u00e7inden \u00e7\u0131k\u0131lmaz hale getirir. Olumsuz tutum\u00a0 yerine \u015fu an daha iyi ne yapabilirim nas\u0131l \u00e7\u00f6z\u00fcm bulabilirim?\u00a0 Benim yapabilece\u011fim ne var ? her \u015feyden \u00f6nce \u015f\u00fck\u00fcr edebilece\u011fim hala neler var? diye sormak daha huzurlu ve sakin kalabilmemize ve s\u00fcreci daha iyi y\u00f6netebilmemize\u00a0 yard\u0131m eder. \u00d6nce kendimi ve d\u00fcnyadaki di\u011fer insanlar\u0131 d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm b\u00fct\u00fcnsel bir bak\u0131\u015fla tedbirimi al\u0131p, icinde bulundu\u011fum ko\u015fulda\u00a0 g\u00fczeli g\u00f6rebilen zihin yap\u0131s\u0131\u00a0 daha canl\u0131 hissetmemize ve i\u00e7imizde umudu ye\u015fertmemize yard\u0131m eder. Ko\u015fullar belki \u015fu ana kadar kar\u015f\u0131la\u015ft\u0131\u011f\u0131m\u0131z en zor anlar olabilir. Bu zorlu ko\u015fullara al\u0131\u015fk\u0131n olmayan bilin\u00e7alt\u0131m\u0131z d\u00fcnyan\u0131n sonu geldi\u011fi mesaj\u0131n\u0131 yaratarak bizi b\u00fcy\u00fck bir stres alt\u0131nda hissettirebilir. Evet ger\u00e7ekleri g\u00f6relim ancak T\u00fcm bu ger\u00e7eklere ra\u011fmen hala hayattay\u0131z ve yapabilece\u011fimiz Hala bir \u015feyler var. Sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 korumak insanl\u0131\u011fa \u00f6rnek olmak elimizden geldi\u011fince birlik olmak ,\u00a0 insanl\u0131\u011f\u0131m\u0131z\u0131 sevgi ve sayg\u0131y\u0131 unutmamak ve \u015fu an sahip oldugumuz en k\u00fc\u00e7\u00fck seye \u015f\u00fckretmek gibi daha yapacak bir \u00e7ok \u015feyimiz var. \u015e\u00fckretmek ba\u011f\u0131\u015f\u0131kl\u0131k sistemini kuvvetlendirir.\u00a0 Sevgi ve Umuttur insanl\u0131\u011f\u0131 ya\u015fatan. Bunu her zaman hat\u0131rlamak dile\u011fiyle . <\/p>\n\n\n\n
Aile Dan\u0131\u015fman\u0131, \u0130li\u015fki Terapisti, Psikoterapist, Dan\u0131\u015fman \u00d6zlem Akta\u015f<\/p>\n\n\n
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Y\u00fczy\u00fcze ve online seanslar i\u00e7in ise, 02242434314 nolu telefondan bize ula\u015fabilirsiniz. <\/p>\n\n\n
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Ya\u011fmurun tenine\u00a0 dokunmas\u0131 hala i\u00e7ini\u00a0 huzurla doldurabiliyorsa hala umut vard\u0131r ve ya\u015f\u0131yorsun demektir. Zor g\u00fcnlerde en \u00e7ok bizi y\u0131pratan gelecekle ilgili duydu\u011fumuz kayg\u0131,\u00a0 korku ve stres d\u00fczeyinin y\u00fcksekli\u011fidir. S\u00fcrekli en […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[1012,1618,1008,1285,1559,1550,1544,81,1620,506],"_links":{"self":[{"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/posts\/4156"}],"collection":[{"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/comments?post=4156"}],"version-history":[{"count":3,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/posts\/4156\/revisions"}],"predecessor-version":[{"id":4782,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/posts\/4156\/revisions\/4782"}],"wp:attachment":[{"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/media?parent=4156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/categories?post=4156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/tags?post=4156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}