{"id":4160,"date":"2020-04-01T10:58:22","date_gmt":"2020-04-01T10:58:22","guid":{"rendered":"http:\/\/www.akademiplena.com\/blog\/?p=4160"},"modified":"2026-04-04T13:01:28","modified_gmt":"2026-04-04T13:01:28","slug":"stresle-basacikmak","status":"publish","type":"post","link":"https:\/\/www.akademiplena.com\/blog\/stresle-basacikmak\/","title":{"rendered":"Stresle ba\u015fa \u00e7\u0131kmak"},"content":{"rendered":"\n<p>Zor zamanlar ; i\u00e7inde de\u011fi\u015fim d\u00f6n\u00fc\u015f\u00fcm\u00fc , f\u0131rsatlar\u0131 bar\u0131nd\u0131r\u0131r. Bunlar\u0131 g\u00f6recek bilin\u00e7 d\u00fczeyine eri\u015fmek \u00f6nemlidir. \u0130\u00e7inde bulundu\u011fumuz ko\u015fullarda ne durumda olursak olal\u0131m \u015fikayet etmek de m\u00fcmk\u00fcnd\u00fcr,&nbsp; \u015f\u00fckredecek bir \u015fey bulmak da m\u00fcmk\u00fcnd\u00fcr . Bu ikisi aras\u0131ndaki fark bizim zihin ve bilin\u00e7 d\u00fczeyimiz ile ilgilidir. Zihin g\u00fcc\u00fcm\u00fcz\u00fc&nbsp; sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 olumlu y\u00f6nde etkilemek i\u00e7in kullanabiliriz. \u00d6rne\u011fin olumlu d\u00fc\u015f\u00fcnceler,&nbsp; duygular , olumlu y\u00f6nde yap\u0131lm\u0131\u015f olan imgelem \u00e7al\u0131\u015fmalar\u0131,  meditasyon , dua genlerimizi&nbsp; pozitif y\u00f6nde etkiledi\u011fini g\u00f6steren \u00e7ok fazla ara\u015ft\u0131rma mevcuttur. \u0130yilesme g\u00f6r\u00fcnt\u00fcleri,&nbsp; imgelem genlerimiz \u00fczerinde pozitif y\u00f6nde etki yapmakta. \u00d6yleyse ko\u015fullar\u0131 en karamsar \u015fekilde de\u011ferlendirip negatif y\u00f6nde imgelem yapt\u0131\u011f\u0131m\u0131zda , zihnimizi olumsuz resimlerle doldurdu\u011fumuzda sa\u011fl\u0131ks\u0131z bir fizyoloji , sa\u011fl\u0131ks\u0131z bir ruh hali ve en nihayetinde bozulmu\u015f bir gen yap\u0131s\u0131 ve hastal\u0131klara davetiye \u00e7\u0131karm\u0131\u015f bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemi yaratm\u0131\u015f&nbsp; olaca\u011f\u0131z. Olumlu zihinsel \u015fartlanmalar,&nbsp; imgelem,&nbsp; meditasyon , dua stresli durumlar\u0131 \u00e7ok daha h\u0131zl\u0131 atlatabilmemizi sa\u011flar ve bu tarz uygulamalar ile beyinlerimizin mutluluk \u00fcreten b\u00f6l\u00fcmlerini aktive etmi\u015f&nbsp; oluruz. Hayat\u0131n\u0131zda \u015fu an neyi b\u00fcy\u00fctmek istiyorsunuz ? panik , kayg\u0131 ve stresi mi ? yoksa her \u015feye ra\u011fmen i\u00e7sel huzurumu ? Bu bir se\u00e7imdir. Ger\u00e7ekleri g\u00f6r\u00fcp do\u011fru de\u011ferlendirmek ile birlikte yine de zihninizi ve duygular\u0131n\u0131z\u0131 daha olumlu y\u00f6nde y\u00f6netebilirsiniz .Bu da fiziksel sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 ve ruhsal sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 koruman\u0131za yard\u0131mc\u0131 olur. Sevgiyle.<\/p>\n\n\n<p><!--StartFragment--><\/p>\n\n\n<p>\u0130stanbul ve Bursa&#8217;da Y\u00fczy\u00fcze ve t\u00fcm d\u00fcnyada  online seanslar i\u00e7in ise, 02242434314 nolu telefondan bize ula\u015fabilirsiniz. <\/p>\n\n\n<p><!--EndFragment--><\/p>\n\n\n<p>\u00d6zlem Akta\u015f<\/p>\n\n\n\n<p> Psikoterapist, Aile Dan\u0131\u015fman\u0131, \u0130li\u015fki Terapisti ve Dan\u0131\u015fman \u00d6zlem Akta\u015f<\/p>\n\n\n\n<p>05335179512<\/p>\n\n\n\n<p>2242434314<\/p>\n\n\n\n<p>.#evdekal <\/p>\n\n\n\n<h1>Panik #kaygi #stres #psikolojikdan\u0131\u015fma #hipnoz #hipnoterapi#regresyon #onlineterapi #onlinee\u011fitim #koclukegitimi #ko\u00e7luk #psikoloji #terapi#plenahuman<\/h1>\n","protected":false},"excerpt":{"rendered":"<p>Zor zamanlar ; i\u00e7inde de\u011fi\u015fim d\u00f6n\u00fc\u015f\u00fcm\u00fc , f\u0131rsatlar\u0131 bar\u0131nd\u0131r\u0131r. Bunlar\u0131 g\u00f6recek bilin\u00e7 d\u00fczeyine eri\u015fmek \u00f6nemlidir. \u0130\u00e7inde bulundu\u011fumuz ko\u015fullarda ne durumda olursak olal\u0131m \u015fikayet etmek de m\u00fcmk\u00fcnd\u00fcr,&nbsp; \u015f\u00fckredecek bir \u015fey bulmak [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[1430,287,992,1247,564,1425,297,1428,307,1427,606,1426,1232,1567,1548,823,824],"_links":{"self":[{"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/posts\/4160"}],"collection":[{"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/comments?post=4160"}],"version-history":[{"count":4,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/posts\/4160\/revisions"}],"predecessor-version":[{"id":4786,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/posts\/4160\/revisions\/4786"}],"wp:attachment":[{"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/media?parent=4160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/categories?post=4160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/tags?post=4160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}