{"id":4223,"date":"2020-10-26T20:00:05","date_gmt":"2020-10-26T20:00:05","guid":{"rendered":"http:\/\/www.akademiplena.com\/blog\/?p=4223"},"modified":"2021-08-11T14:02:30","modified_gmt":"2021-08-11T14:02:30","slug":"hipnozla-zayiflama-ve-aralikli-oruc","status":"publish","type":"post","link":"https:\/\/www.akademiplena.com\/blog\/hipnozla-zayiflama-ve-aralikli-oruc\/","title":{"rendered":"Hipnozla Zay\u0131flama ve Aral\u0131kl\u0131 Oru\u00e7"},"content":{"rendered":"\n

Bug\u00fcnlerde s\u0131k\u00e7a konu\u015fulan diyetlerden birisi de aral\u0131kl\u0131 oru\u00e7 diyeti<\/em>dir. Aral\u0131kl\u0131 oru\u00e7 diyeti tam olarak hak etti\u011fi yeri alm\u0131\u015f de\u011fil ve ben kendisine diyet<\/em> demek de istemiyorum. \u00c7\u00fcnk\u00fc sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan faydal\u0131 oldu\u011funu s\u00f6yleyen \u00e7al\u0131\u015fmalar\u0131n yan\u0131nda, aral\u0131kl\u0131 oru\u00e7<\/em> sistemi bir ya\u015fam bi\u00e7imidir. Bundan 11 y\u0131l \u00f6nce, aral\u0131kl\u0131 oru\u00e7<\/em> kesinlikle pop\u00fcler de\u011filken ben kendim bu sistemi i\u00e7g\u00fcd\u00fcsel uygulayarak 4 ayda 20 kiloya yak\u0131n kilo vermi\u015ftim. Benim sistemimde 16:00’dan sonra yemek yemek yoktu ancak, sabah 8:00-16:00 aras\u0131nda istedi\u011fimi yiyordum. Bu hikayeyi Ko\u00e7luk E\u011fitimi<\/a><\/em> s\u0131n\u0131flar\u0131ndan birinde anlatt\u0131\u011f\u0131mda ise Ko\u00e7luk E\u011fitimi<\/a><\/em> Kat\u0131l\u0131mc\u0131lar\u0131m\u0131zdan birisi; ‘ Hocam, kim ak\u015fam 16:00’dan sonra yemek yemezse zay\u0131flar’ demi\u015fti. ‘Do\u011fru’ dedim. Aral\u0131kl\u0131 oru\u00e7 sisteminin \u00f6zellikle ak\u015fam olan\u0131n\u0131n olduk\u00e7a faydas\u0131n\u0131 g\u00f6rm\u00fc\u015f biri olarak s\u00f6yl\u00fcyorum. Peki ya sonra? Aradan 11 y\u0131l ge\u00e7ti. Hi\u00e7 kilo almad\u0131m. Yemek yemeyi \u00e7ok severim. Haftan\u0131n baz\u0131 g\u00fcnleri yine 16:00’dan sonra yemek yemem ama geri kalan g\u00fcnlerinde ve bazen \u00e7ok \u00e7ok fazla at\u0131\u015ft\u0131rd\u0131\u011f\u0131m bile olur. Peki tekrar kilo almay\u0131 engelleyen \u015fey nedir? Tabi ki d\u00fc\u015f\u00fcnceleriniz ve bilin\u00e7alt\u0131<\/em>n\u0131z. Ben zay\u0131flama<\/em>ya karar verdi\u011fimde beynimde k\u00f6kl\u00fc bir inan\u00e7 de\u011fi\u015fikli\u011fi <\/em>ger\u00e7ekle\u015fti. Kilo alaca\u011f\u0131m\u0131 d\u00fc\u015f\u00fcnmedi\u011fim gibi, kilo alman\u0131n ya da kilo verme<\/em>nin yemeklerle ilgili olmad\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcyorum. Sadece diyet <\/em>ve spor <\/em>sizi belki istedi\u011finiz kiloya ula\u015ft\u0131rabilir ancak e\u011fer d\u00fc\u015f\u00fcnce sisteminizi de\u011fi\u015ftirmezseniz yeniden kilo alman\u0131z ka\u00e7\u0131n\u0131lmazd\u0131r. Tam 10 y\u0131ld\u0131r Plena Human<\/a><\/em>‘da Hipnozla Zay\u0131flama<\/a><\/em> seanslar\u0131 ger\u00e7ekle\u015ftiriyoruz. Ba\u015ftan s\u00f6ylemeliyim hipnozla zay\u0131flama bir terapi s\u00fcrecidir. Duygular\u0131n\u0131z\u0131 ve d\u00fc\u015f\u00fcnce sisteminizi k\u00f6kten de\u011fi\u015ftirmeyi i\u00e7erir. Hipnozla zay\u0131flama<\/a><\/em> seanslar\u0131nda \u00f6nerdi\u011fim y\u00f6ntemlerden biridir aral\u0131kl\u0131 oru\u00e7 , Hipnozla Zay\u0131flama seanslar\u0131na kat\u0131lan dan\u0131\u015fanlar\u0131m\u0131z bunu uzun vadeli yapacak motivasyonu ve de\u011fi\u015fikli\u011fin kal\u0131c\u0131 olmas\u0131n\u0131 bu yolla ger\u00e7ekle\u015ftireceklerini bilirler.<\/p>\n\n\n\n

Sizler de hipnozla zay\u0131flama<\/a><\/em> seanslar\u0131 konusunda bilgi i\u00e7in bize ula\u015fabilirsiniz.<\/p>\n\n\n\n

Sevgiyle kal\u0131n.<\/p>\n\n\n\n

\u0130nci Akta\u015f<\/p>\n\n\n\n

Hipnoterapist & Profesyonel Ko\u00e7<\/em><\/p>\n\n\n\n

02242434314<\/p>\n\n\n\n

05335475241<\/p>\n\n\n\n

Online E\u011fitimlere kay\u0131t i\u00e7in; www.plenahuman.com<\/a> internet sitemizi ziyaret edebilirsiniz. T\u00fcm online e\u011fitimler<\/a>i<\/em>mize sitemizden ula\u015fabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bug\u00fcnlerde s\u0131k\u00e7a konu\u015fulan diyetlerden birisi de aral\u0131kl\u0131 oru\u00e7 diyetidir. Aral\u0131kl\u0131 oru\u00e7 diyeti tam olarak hak etti\u011fi yeri alm\u0131\u015f de\u011fil ve ben kendisine diyet demek de istemiyorum. \u00c7\u00fcnk\u00fc sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan faydal\u0131 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[1448,1449,147,778],"_links":{"self":[{"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/posts\/4223"}],"collection":[{"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/comments?post=4223"}],"version-history":[{"count":2,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/posts\/4223\/revisions"}],"predecessor-version":[{"id":4310,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/posts\/4223\/revisions\/4310"}],"wp:attachment":[{"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/media?parent=4223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/categories?post=4223"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/tags?post=4223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}