{"id":4237,"date":"2020-11-13T12:14:43","date_gmt":"2020-11-13T12:14:43","guid":{"rendered":"http:\/\/www.akademiplena.com\/blog\/?p=4237"},"modified":"2022-03-13T19:58:45","modified_gmt":"2022-03-13T19:58:45","slug":"yasamimin-kontrolunu-ele-alabilir-miyim","status":"publish","type":"post","link":"https:\/\/www.akademiplena.com\/blog\/yasamimin-kontrolunu-ele-alabilir-miyim\/","title":{"rendered":"Ya\u015fam\u0131m\u0131n Kontrol\u00fcn\u00fc Ele Alabilir miyim? -\u00d6zlem Akta\u015f"},"content":{"rendered":"\n<p> Hayat\u0131m\u0131z\u0131n kontrol\u00fcn\u00fcn elimizden kay\u0131p gitti\u011fini , \u00f6zellikle d\u00fc\u015f\u00fcnce ve duygu d\u00fcnyam\u0131z\u0131 y\u00f6netemedi\u011fimizde d\u00fc\u015f\u00fcn\u00fcr\u00fcz. Binlerce y\u0131l \u00f6nce,\u00a0 filozoflar\u0131n olaylar\u0131n de\u011fil olaylar kar\u015f\u0131s\u0131nda verdi\u011fimiz tepkilerin bizde \u00e7e\u015fitli duygular\u0131 yaratt\u0131\u011f\u0131n\u0131, kutsal kitap gibi dini metinlerde ise, insan\u0131n kendi i\u00e7inde  d\u00fc\u015f\u00fcnceleri  gibi oldu\u011funu ve asl\u0131nda iyi ve k\u00f6t\u00fc diye bir \u015feyin olmad\u0131\u011f\u0131n\u0131 ve bizim olaylar kar\u015f\u0131s\u0131nda verdi\u011fimiz tepkilere g\u00f6re d\u00fc\u015f\u00fcncelerimizle bu \u015fekilde alg\u0131lar\u0131m\u0131z\u0131 olu\u015fturdu\u011fumuz art\u0131k bilinen bir ger\u00e7ek. Peki bu i\u015fe yaramayan d\u00fc\u015f\u00fcnce \u015feklimizi, de\u011ferlerimizi, inan\u00e7lar\u0131m\u0131z\u0131 duygular\u0131m\u0131z\u0131 d\u00f6n\u00fc\u015ft\u00fcrebilir miyiz ve d\u00f6n\u00fc\u015ft\u00fcrd\u00fc\u011f\u00fcm\u00fczde hayat\u0131m\u0131z\u0131n her alan\u0131nda \u00fcretkenli\u011fimiz ve kontrol\u00fcm\u00fcz daha fazla olur mu ?G\u00fcn\u00fcm\u00fcz\u00fcn en b\u00fcy\u00fck problemi kayg\u0131 sorunlar\u0131, depresyon, bir\u00e7ok insan art\u0131k antidepresan olmadan ya\u015fayamaz halde. Oysaki bir\u00e7ok bilimsel ara\u015ft\u0131rma beyin kimyas\u0131n\u0131n d\u00fc\u015f\u00fcnce \u015feklini de\u011fi\u015ftirmek ile de\u011fi\u015fti\u011finin ve d\u00f6n\u00fc\u015ft\u00fc\u011f\u00fcn\u00fcn kan\u0131t\u0131n\u0131 sunuyor .Peki b\u00fct\u00fcn bu verilere\u00a0 ra\u011fmen hala de\u011fi\u015fmek istememek ve ac\u0131m\u0131z\u0131n i\u00e7erisinde kalma konusundaki \u0131srar\u0131m\u0131z niye? Asl\u0131nda bu durum,  ac\u0131m\u0131z\u0131n bize neyi \u00f6\u011fretmeye \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 hen\u00fcz anlayamamakla  ilgili , t\u00fcm duygular de\u011ferlidir . Sadece bu Duygulardan nas\u0131l bir ders \u00e7\u0131karmam\u0131z gerekti\u011fi, onlar\u0131 nas\u0131l d\u00f6n\u00fc\u015ft\u00fcrmemiz gerekti\u011fi as\u0131l konu,  art\u0131k yeniden kendimize farkl\u0131 bir \u015fekilde bakabilmeye d\u00fc\u015f\u00fcncelerimize, duygular\u0131n\u0131za davran\u0131\u015flar\u0131m\u0131za yeni bir bak\u0131\u015f a\u00e7\u0131s\u0131 getirmeye,  kendimize <em>Ko\u00e7luk<\/em>, <strong>dan\u0131\u015fmanl\u0131k<\/strong> ve <em>terapi<\/em> yapmaya ba\u015flasayd\u0131k hayat nas\u0131l farkl\u0131 olurdu? \u00d6ncelikle <em>bireysel ve ruhsal<\/em><a href=\"http:\/\/www.plenahuman.com\">h<\/a><em> geli\u015fme<\/em> i\u00e7in duygular\u0131m\u0131z\u0131 kabul etmek, d\u00fc\u015f\u00fcncelerimin fark\u0131nda olmak ve bunlar\u0131 d\u00f6n\u00fc\u015ft\u00fcrmek i\u00e7in ne yap\u0131labilece\u011fini merak etmek,  de\u011fi\u015fimin ba\u015flang\u0131\u00e7 noktas\u0131d\u0131r. <em>Ko\u00e7luk , dan\u0131\u015fmanl\u0131k, terapi, hipnoz, psikolojik dan\u0131\u015fmanl\u0131k, psikoterapiler <\/em>ki\u015filerin kendilerini fark edip d\u00f6n\u00fc\u015ft\u00fcrmelerini sa\u011flayan \u00e7ok g\u00fc\u00e7l\u00fc ara\u00e7lard\u0131r. \u0130\u00e7inde bulundu\u011fum durum beni rahats\u0131z ediyorsa ad\u0131m atmak i\u00e7in tam zaman\u0131d\u0131r. <br>Aile Terapisti, Psikoterapist, Hipnoterapist, E\u011fitmen <br>\u00d6zlem Akta\u015f<\/p>\n\n\n\n<p>\u0130stanbul ve Bursa Ofislerimizde hizmet vermekteyiz.<\/p>\n\n\n\n<p>02242434314<\/p>\n\n\n\n<p>\u0130stanbul ofis, 05335179512<\/p>\n\n\n\n<p><a href=\"http:\/\/www.plenahuman.com\/\">Online e\u011fitimler<\/a> ve <a href=\"http:\/\/www.plenahuman.com\/\">online seanslar<\/a> hakk\u0131nda bilgi almak i\u00e7in internet sitelerimizi ziyaret edebilirsiniz. <\/p>\n\n\n\n<p>www.plenahuman.com<\/p>\n\n\n\n<p>www.akademiplena.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hayat\u0131m\u0131z\u0131n kontrol\u00fcn\u00fcn elimizden kay\u0131p gitti\u011fini , \u00f6zellikle d\u00fc\u015f\u00fcnce ve duygu d\u00fcnyam\u0131z\u0131 y\u00f6netemedi\u011fimizde d\u00fc\u015f\u00fcn\u00fcr\u00fcz. Binlerce y\u0131l \u00f6nce,\u00a0 filozoflar\u0131n olaylar\u0131n de\u011fil olaylar kar\u015f\u0131s\u0131nda verdi\u011fimiz tepkilerin bizde \u00e7e\u015fitli duygular\u0131 yaratt\u0131\u011f\u0131n\u0131, kutsal kitap gibi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1571,1574,31,3,1,1575],"tags":[1545,1505,1264,1167,240,1176,898,774,897,559,1439,85,183,690,1550,1454,1548,1553],"_links":{"self":[{"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/posts\/4237"}],"collection":[{"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/comments?post=4237"}],"version-history":[{"count":8,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/posts\/4237\/revisions"}],"predecessor-version":[{"id":4694,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/posts\/4237\/revisions\/4694"}],"wp:attachment":[{"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/media?parent=4237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/categories?post=4237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/tags?post=4237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}