\u0130\u015fteki stres ve bask\u0131 hayat\u0131m\u0131z\u0131, ili\u015fkilerimizi nas\u0131l t\u00fcketiyor ? T\u00fckenmi\u015flik , bedensel ve zihinsel sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 ve dolay\u0131s\u0131yla ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131m\u0131z\u0131 nas\u0131l etkiliyor ? Stres, hayat\u0131m\u0131z\u0131 zora sokan en b\u00fcy\u00fck neden ve \u00e7o\u011funlukla stresi nas\u0131l y\u00f6netece\u011fimizi bilmedi\u011fimizden hayat\u0131m\u0131z sanki raydan \u00e7\u0131km\u0131\u015f bir tren gibi kontrolden \u00e7\u0131kma hissi verirken i\u015f ve ya\u015fam\u0131n di\u011fer boyutlar\u0131 aras\u0131nda dengeyi tamamen kaybetmemize sebep oluyor. \u0130\u015f y\u00fck\u00fcn\u00fcn d\u00fc\u015f\u00fcnme ve davran\u0131\u015flar\u0131m\u0131z \u00fczerindeki etkileri ise s\u0131rt\u0131m\u0131zda tonlarca a\u011f\u0131rl\u0131k ta\u015f\u0131yormu\u015f hissi ile ayn\u0131. Sonu\u00e7ta ne oluyor, i\u015ften eve gelince yorgun bir beden ve zihin ve kar\u015f\u0131daki ki\u015filere kar\u015f\u0131 tahamm\u00fcls\u00fcz davran\u0131\u015flar ve sonunda bozulan ili\u015fkiler. \u0130s hayat\u0131nda ise daha \u00e7ok insani t\u00fcketmeye y\u00f6nelik politikalar ge\u00e7erli. \u0130nsan\u0131 insanca ya\u015famaktan al\u0131koyan bir yakla\u015f\u0131mlar b\u00fct\u00fcn\u00fc ve sonu\u00e7 milyonlarca isini sevmeyen mutsuz insan. \u201cBir insan\u0131n zaman\u0131n\u0131 sat\u0131n alabilirsiniz, belirli bir i\u015fte \u00e7al\u0131\u015fmak \u00fczere fizik g\u00fcc\u00fcn\u00fc sat\u0131n alabilirisiniz, bir saat veya bir g\u00fcn i\u00e7in uzmanl\u0131\u011f\u0131ndan yararlanabilirsiniz, ancak onun bir i\u015fe d\u00fc\u015fk\u00fcnl\u00fc\u011f\u00fcn\u00fc, inisiyatifini ve i\u015fte \u00e7al\u0131\u015fma d\u00fcr\u00fcstl\u00fc\u011f\u00fcn\u00fc, d\u00fc\u015f\u00fcncelerini, duygular\u0131n\u0131 ve i\u00e7ten gelen \u00f6zverilerini sat\u0131n alamazs\u0131n\u0131z. Bunlar \u00f6yle \u015feylerdir ki ancak kazanabilirsiniz\u201d. Bu bilgece s\u00f6ylenmi\u015f s\u00f6zler asl\u0131nda insan\u0131n ruhunu dikkate almadan yap\u0131lan her \u015feyin enin de sonunda kaybetmeye mahkum olmas\u0131d\u0131r. Bu durum Hem i\u015f hem \u00f6zel ili\u015fkiler i\u00e7in ge\u00e7erlidir, insan\u0131n ve kar\u015f\u0131dakinin ruhunu isteklerini dikkate almadan yap\u0131lan her \u015fey eninde sonunda insanlar \u00fczerinde b\u00fcy\u00fck stres olu\u015fturur, doyumsuzluk mutsuzluk t\u00fckenmi\u015flik ya\u015famas\u0131na neden olur. Ya\u015fad\u0131\u011f\u0131m\u0131z t\u00fckenmi\u015flik ise ili\u015fkilerimize, i\u015fimize ve hayata kar\u015f\u0131 kendimize yabanc\u0131la\u015fmam\u0131za ve doyumu yitirmemize sebep olur. Bu \u015fekilde tatminsiz bir ya\u015fam kar\u015f\u0131s\u0131nda hastal\u0131klara a\u00e7\u0131k bir hal al\u0131r\u0131z ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131m\u0131z\u0131 zay\u0131flat\u0131r\u0131z. \u00c7\u00f6z\u00fcm\u00fc ise \u00d6ncelikle olaylara bak\u0131\u015f a\u00e7\u0131m\u0131z\u0131 de\u011fi\u015ftirmek de yatar , stres yaratan unsurlara kar\u015f\u0131 nas\u0131l farkl\u0131 bir tutum sergileyebilirim, ne yaparsam bu durumu de\u011fi\u015ftirebilirim, hangi de\u011ferlerime uygun bir hayat yaratabilirim gibi Ko\u00e7luk yakla\u015f\u0131m\u0131 ve sorular\u0131 \u00e7\u00f6z\u00fcmler \u00fcretmemize yard\u0131mc\u0131 olabilir. Ba\u015fa \u00e7\u0131kamad\u0131\u011f\u0131m\u0131z durumlarda ise, dan\u0131\u015fmanl\u0131k, ko\u00e7luk, terapi almak en b\u00fcy\u00fck kendine yard\u0131md\u0131r. <\/p>\n\n\n\n
\u00d6zlem Akta\u015f<\/p>\n\n\n\n
Aile Dan\u0131\u015fman\u0131, Psikoterapist, Bireysel Dan\u0131\u015fman ve Ko\u00e7, Hipnoterapist<\/p>\n\n\n\n
\u0130stanbul ve Bursa Ofislerimizde hizmet vermekteyiz.<\/p>\n\n\n\n
02242434314<\/p>\n\n\n\n
\u0130stanbul ofis, 05335179512<\/p>\n\n\n\n
Online e\u011fitimler<\/a> ve online seanslar<\/a> hakk\u0131nda bilgi almak i\u00e7in internet sitelerimizi ziyaret edebilirsiniz. <\/p>\n\n\n\n www.plenahuman.com<\/p>\n\n\n\n www.akademiplena.com<\/p>\n\n\n\n <\/p>\n","protected":false},"excerpt":{"rendered":" \u0130\u015fteki stres ve bask\u0131 hayat\u0131m\u0131z\u0131, ili\u015fkilerimizi nas\u0131l t\u00fcketiyor ? T\u00fckenmi\u015flik , bedensel ve zihinsel sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 ve dolay\u0131s\u0131yla ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131m\u0131z\u0131 nas\u0131l etkiliyor ? Stres, hayat\u0131m\u0131z\u0131 zora sokan en b\u00fcy\u00fck neden ve \u00e7o\u011funlukla […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1571,1574,31,3,1,1575],"tags":[1471,1474,647,58,211,1473,85,1475,10,1470,207,823,1401,1344,1472],"_links":{"self":[{"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/posts\/4253"}],"collection":[{"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/comments?post=4253"}],"version-history":[{"count":4,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/posts\/4253\/revisions"}],"predecessor-version":[{"id":4687,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/posts\/4253\/revisions\/4687"}],"wp:attachment":[{"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/media?parent=4253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/categories?post=4253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/tags?post=4253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}