G\u00fcn\u00fcm\u00fcz\u00fcn en b\u00fcy\u00fck sorunu, 7 den 70’e herkes stresli . Stres her yerde bu kadar zararl\u0131 diye s\u00fcrekli s\u00f6ylenmesine , kilolar\u0131m\u0131z\u0131n nedeni ,ya\u015fam kalitemizin d\u00fc\u015fmesinin ve daha bir \u00e7ok hastal\u0131\u011f\u0131n nedeni g\u00f6sterilmesine ra\u011fmen niye bu durumun \u00e7aresini aram\u0131yoruz? Sonu\u00e7ta semptomlar ba\u011f\u0131rmaya, hastal\u0131klar g\u00f6r\u00fcn\u00fcr hale gelmeden ad\u0131m atmak zor geliyor da ondan. Oysa ki stres bir katil, bununla ilgili bir \u00e7ok bilimsel \u00e7al\u0131\u015fma var. Katillerden korkar\u0131z ama stresten korkmuyoruz yada g\u00f6rmezden geliyoruz. Elbette stres asl\u0131nda kortizol kormonu ile ilgili, bu hormon ya\u015famda hayatta kalmam\u0131z i\u00e7in son derece hayati . Seeyit onba\u015f\u0131ya insan \u00fcst\u00fc bir g\u00fc\u00e7le top mermilerini ta\u015f\u0131tan g\u00fc\u00e7, bu hormon asl\u0131nda. Bizim anlamam\u0131z gereken ise, her g\u00fcn bir sava\u015ftan ka\u00e7mam\u0131z\u0131 gerektirecek derecede bu hormonu salg\u0131lanmas\u0131n\u0131n gerekli olmad\u0131\u011f\u0131. K\u0131sa s\u00fcreli tehlikeli ya\u015famsal anlarda bu hormona ihtiyac\u0131m\u0131z var. Ancak her g\u00fcn sava\u015f varm\u0131\u015f gibi ya\u015fad\u0131\u011f\u0131m\u0131z stres kronik hastal\u0131klar\u0131n en b\u00fcy\u00fck nedeni. \u00d6zellikle i\u00e7inde ya\u015fad\u0131\u011f\u0131m\u0131z d\u00fcnya d\u00fczeni, trafik ,t\u00fcm olumsuzluklar, haberler bunlar\u0131n hepsi bu hormonun salg\u0131lanmas\u0131 i\u00e7in yeterli. Peki sonu\u00e7ta ba\u015f\u0131m\u0131za gelen sorunlar ne ? G\u00fcn\u00fcm\u00fcz\u00fcn en b\u00fcy\u00fck problemleri olan anksiyete, kilo sorunlar\u0131, \u00e7abuk ya\u015flanma, hayatla ba\u015fa \u00e7\u0131kamayarak depresyona s\u00fcr\u00fcklenmek, uyku, odaklanma sorunlar\u0131, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n \u00e7\u00f6kmesi ve bir \u00e7ok sa\u011fl\u0131k sorunu. Stresli bir hayat, ya\u015fam\u0131m\u0131z\u0131n , sa\u011fl\u0131\u011f\u0131m\u0131z\u0131n elimizden kay\u0131p gitmesi demek. E\u011fer stres yo\u011fun ise hayat\u0131m\u0131zda v\u00fccudumuzun iyile\u015ftirme g\u00fcc\u00fc devreye girmez \u00e7\u00fcnk\u00fc ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131m\u0131za zarar vermi\u015fiz demektir. Mutlu, sa\u011fl\u0131kl\u0131 , doyumlu bir hayat zorluklar kar\u015f\u0131s\u0131nda m\u00fccadele \u015feklimize ve bunun sonucunda ya\u015fam sevincimizi korumam\u0131za ba\u011fl\u0131d\u0131r. Ya\u015famaya de\u011fer bir \u015feyler bulmak, bir anlam, bir ama\u00e7, k\u00fc\u00e7\u00fck \u015feylerle mutlu olabilmeyi bilmek, \u015f\u00fck\u00fcr bilincinde olmak ve hayat\u0131 g\u00f6z\u00fcm\u00fczde gerekenden fazla b\u00fcy\u00fctmeden yolda kalmak m\u00fcmk\u00fcnd\u00fcr. \u00d6yleyse \u00f6ncelikle sizde stres yaratan fakt\u00f6rler neler? Bu fakt\u00f6rlere nas\u0131l bakarsam , hangi tutumlar\u0131m\u0131 de\u011fi\u015ftirirsem daha huzurlu ve sa\u011fl\u0131kl\u0131 bir ya\u015fam\u0131m olur ? bu sorulara cevap bulup her g\u00fcn k\u00fc\u00e7\u00fck ad\u0131mlar atmak , daha dengeli ve doyumlu bir ya\u015fam\u0131 sa\u011flaman\u0131za yard\u0131mc\u0131 olacakt\u0131r. Tek ba\u015f\u0131m\u0131za m\u00fccadele edilemedi\u011finde destek almak, \u00e7\u0131k\u0131\u015f i\u00e7in en b\u00fcy\u00fck s\u0131\u00e7ramad\u0131r.<\/p>\n\n\n\n
Online E\u011fitimlere kay\u0131t i\u00e7in; www.plenahuman.com<\/a> internet sitemizi ziyaret edebilirsiniz. T\u00fcm online e\u011fitimler<\/a>i<\/em>mize sitemizden ula\u015fabilirsiniz.<\/p>\n\n\n\n Sevgiyle.<\/p>\n\n\n\n \u00d6zlem Akta\u015f<\/p>\n\n\n\n Bireysel ve Aile dan\u0131\u015fman\u0131, Hipnoterapist ,E\u011fitmen <\/p>\n\n\n\n 02242434314<\/p>\n\n\n\n 05335179512<\/p>\n\n\n\n \u0130stanbul \u015fube i\u00e7in 05335179512<\/p>\n\n\n\n Online E\u011fitimlere kay\u0131t i\u00e7in; www.plenahuman.com<\/a> internet sitemizi ziyaret edebilirsiniz. T\u00fcm online e\u011fitimler<\/a>i<\/em>mize sitemizden ula\u015fabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":" G\u00fcn\u00fcm\u00fcz\u00fcn en b\u00fcy\u00fck sorunu, 7 den 70’e herkes stresli . Stres her yerde bu kadar zararl\u0131 diye s\u00fcrekli s\u00f6ylenmesine , kilolar\u0131m\u0131z\u0131n nedeni ,ya\u015fam kalitemizin d\u00fc\u015fmesinin ve daha bir \u00e7ok hastal\u0131\u011f\u0131n […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1574,31,3,1,1575],"tags":[1545,1117,240,903,85,1538,1540,307,1542,1550,846,1548,130,823,1040,825,827,824,1537,1543,1541],"_links":{"self":[{"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/posts\/4301"}],"collection":[{"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/comments?post=4301"}],"version-history":[{"count":7,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/posts\/4301\/revisions"}],"predecessor-version":[{"id":4674,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/posts\/4301\/revisions\/4674"}],"wp:attachment":[{"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/media?parent=4301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/categories?post=4301"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/tags?post=4301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}