{"id":4721,"date":"2025-01-05T12:58:10","date_gmt":"2025-01-05T12:58:10","guid":{"rendered":"http:\/\/www.akademiplena.com\/blog\/?p=4721"},"modified":"2025-01-05T13:08:21","modified_gmt":"2025-01-05T13:08:21","slug":"iliskide-ki-donguler-ve-mutsuzluk","status":"publish","type":"post","link":"https:\/\/www.akademiplena.com\/blog\/iliskide-ki-donguler-ve-mutsuzluk\/","title":{"rendered":"\u0130li\u015fkide ki D\u00f6ng\u00fcler ve Mutsuzluk- \u00d6zlem Akta\u015f"},"content":{"rendered":"\n<p>Hep ayn\u0131 d\u00f6ng\u00fcler,  hep ayn\u0131 sonu\u00e7lar, hep ayn\u0131 ac\u0131lar ve se\u00e7imler,  neden de\u011fi\u015fmiyor kaderim bir t\u00fcrl\u00fc? Neyi ba\u015faram\u0131yorum , neden s\u00fcrekli mutsuzum diye hayk\u0131r\u0131yor Dan\u0131\u015fan\u0131m , O da bir \u00e7oklar\u0131 gibi yazg\u0131s\u0131n\u0131n d\u0131\u015f\u0131na bir t\u00fcrl\u00fc c\u0131kamayanlardan , elimden geleni yap\u0131yorum, olumlamalar, kitap okumalar,  kendimi geli\u015ftirip s\u00fcrekli yeniliyorum ama yine ayn\u0131 sonu\u00e7lar\u0131 yaratacak, yanl\u0131\u015f ili\u015fkilerde buluyorum kendimi diyor ac\u0131 i\u00e7inde ki Dan\u0131\u015fan\u0131m , art\u0131k mutlu olmak,  hep tekrarlayan mutsuz hayat\u0131mdan \u00e7\u0131kmak ve ger\u00e7ekten hak etti\u011fim a\u015fk\u0131 ya\u015famak istiyorum diyor. Peki ger\u00e7ekten neyi hak etti\u011fini biliyor musun sorusuna ise kli\u015fe cevaplar, Oysa ki i\u00e7 d\u00fcnyas\u0131nda neden s\u00fcrekli benzer ac\u0131lar\u0131 ya\u015fatacak insanlar\u0131 hayat\u0131na ald\u0131\u011f\u0131ndan bihaber. Bu se\u00e7imlerin gecmisteki aile d\u00f6ng\u00fcleri i\u00e7inde \u00e7\u00f6z\u00fcmlenmemis konular\u0131n i\u00e7inde gizli oldu\u011funun fark\u0131nda de\u011fil. Neleri kendisinin san\u0131p, yazg\u0131s\u0131 yap\u0131p kendini kurban yapt\u0131\u011f\u0131n\u0131n fark\u0131nda de\u011fil, kurban olmaktan \u00e7\u0131kmak ve yazg\u0131n\u0131 de\u011fi\u015ftirmeye haz\u0131r m\u0131s\u0131n sorusuna her ne kadar evet dense de bu s\u00fcre\u00e7,  zorlu ve fark\u0131ndal\u0131kla dolu bir terapi s\u00fcrecidir. \u0130\u00e7inde ki yara ile y\u00fczle\u015fme ve hep tekrarlaryan ili\u015fki d\u00f6ng\u00fclerinden psikoterapi ile \u00e7\u0131kmak elbette m\u00fcmk\u00fcn.  Sadece kurban psikolojisi ile kolay\u0131 se\u00e7meye devam m\u0131 etmek yoksa m\u00fccadele gerektiren kendini tan\u0131ma yolculu\u011funu mu se\u00e7mek, karar s\u00fcreci bir ad\u0131mla ba\u015flar ve gayretle devam eder ta ki yazg\u0131y\u0131 de\u011fi\u015ftirme sorumlulu\u011funu al\u0131ncaya kadar. <\/p>\n\n\n\n<p>\u00d6zlem Akta\u015f <\/p>\n\n\n\n<p>Psikoterapist, Aile ve \u0130li\u015fki terapisti <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hep ayn\u0131 d\u00f6ng\u00fcler, hep ayn\u0131 sonu\u00e7lar, hep ayn\u0131 ac\u0131lar ve se\u00e7imler, neden de\u011fi\u015fmiyor kaderim bir t\u00fcrl\u00fc? Neyi ba\u015faram\u0131yorum , neden s\u00fcrekli mutsuzum diye hayk\u0131r\u0131yor Dan\u0131\u015fan\u0131m , O da bir \u00e7oklar\u0131 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[651,1012,1476,1388,1454,1544],"_links":{"self":[{"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/posts\/4721"}],"collection":[{"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/comments?post=4721"}],"version-history":[{"count":2,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/posts\/4721\/revisions"}],"predecessor-version":[{"id":4724,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/posts\/4721\/revisions\/4724"}],"wp:attachment":[{"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/media?parent=4721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/categories?post=4721"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/tags?post=4721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}