{"id":713,"date":"2011-11-27T15:48:42","date_gmt":"2011-11-27T15:48:42","guid":{"rendered":"http:\/\/www.akademiplena.com\/?p=713"},"modified":"2021-08-11T16:33:42","modified_gmt":"2021-08-11T16:33:42","slug":"dusunce-virusleri-2","status":"publish","type":"post","link":"https:\/\/www.akademiplena.com\/blog\/dusunce-virusleri-2\/","title":{"rendered":"D\u00fc\u015f\u00fcnce Vir\u00fcsleri 2"},"content":{"rendered":"<p><a href=\"http:\/\/www.akademiplena.com\/wp-content\/uploads\/2011\/11\/D\u00dc\u015e\u00dcNCWE-V\u0130R\u00dcS\u00dc-2.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-714\" src=\"http:\/\/www.akademiplena.com\/wp-content\/uploads\/2011\/11\/D\u00dc\u015e\u00dcNCWE-V\u0130R\u00dcS\u00dc-2.jpg\" alt=\"\" width=\"253\" height=\"199\"><\/a>D\u00fcnk\u00fc yaz\u0131mda, zihnimize ge\u00e7mi\u015f deneyimlerimizle ya da ba\u015fkalar\u0131n\u0131n ya\u015fanm\u0131\u015fl\u0131klar\u0131ndan edinilen olumsuz inan\u00e7 ve d\u00fc\u015f\u00fcncelerin s\u0131zarak as\u0131l b\u00fcy\u00fck isteklerimize ula\u015fmam\u0131z\u0131 engellediklerinden bahsetmi\u015ftim. D\u00fc\u015f\u00fcnce vir\u00fcslerinin olumlu d\u00fc\u015f\u00fcncelerimize bazen \u00e7ok benzediklerine ve bunlar\u0131 ay\u0131rt edemeden kabul etti\u011fimize de de\u011finmi\u015ftim. Peki e\u011fer b\u00f6yleyse olumsuz d\u00fc\u015f\u00fcnce ve inan\u00e7lar\u0131m\u0131zla, hen\u00fcz bunlar\u0131n hayat\u0131m\u0131z\u0131 olumsuz etkiledi\u011fini bile fark etmeden nas\u0131l ba\u015fedebiliriz?<\/p>\n<p>\u00d6ncelikle bunu \u015fimdi yapmaya karar vermeniz gerekiyor. Haz\u0131r m\u0131s\u0131n\u0131z? Bu olumsuz d\u00fc\u015f\u00fcnce, inan\u00e7 ve varsay\u0131mlar ge\u00e7mi\u015fte bize bir yarar sa\u011flam\u0131\u015flard\u0131 ama art\u0131k bize zarar veriyorlar. Ve belki de bunu hemen de\u011fi\u015ftirmek istiyorsunuz de\u011fil mi? \u015eimdi\u2026<\/p>\n<p>Ve bir kere yeni inanc\u0131n\u0131z\u0131 kabul ettikten sonra \u2018bizi leylekler getirdi\u2019 inanc\u0131 ne kadar komik geliyorsa eski inanc\u0131n\u0131z da anlam\u0131n\u0131 o kadar yitirecektir.<\/p>\n<p>Beynin sinir h\u00fccrelerinin yap\u0131s\u0131 de\u011fi\u015febildi\u011fi ve yeni ba\u011flant\u0131lar kurulabildi\u011fi gibi, kullan\u0131lmayan mesela korku endi\u015fe gibi k\u0131s\u0131mlar\u0131 da zamanla i\u015flevini yitirebiliyor. Yani biz bu y\u00f6ntemle, d\u00fc\u015f\u00fcncelerimizi belli bir s\u00fcre belli bir y\u00f6ne odaklayarak olumsuz d\u00fc\u015f\u00fcnce ve inan\u00e7lar\u0131m\u0131z\u0131 de\u011fi\u015ftirebilir ve hayat\u0131m\u0131za yepyeni bir y\u00f6n verebiliriz.<\/p>\n<p>\u0130lk ad\u0131m as\u0131l neyi istedi\u011finize karar verin. Size zarar veren olumsuz inan\u00e7lar\u0131 de\u011fi\u015ftirmek istiyorsunuz. Peki sizi tutan ne? \u00c7o\u011fu zaman insan\u0131n potansiyeliyle \u015fimdiki durumu aras\u0131nda kendisi durmaktad\u0131r. \u00d6yleyse kendinizi yoldan \u00e7ekin. De\u011fi\u015ftirmek istedi\u011finiz inan\u00e7lar\u0131 yaz\u0131n.<\/p>\n<p>\u0130kinci ad\u0131m ise, bu inan\u00e7lar\u0131 de\u011fi\u015ftirmemeyi inan\u0131lmaz ac\u0131lara ba\u011flamakt\u0131r. Bu inan\u00e7lar art\u0131k sizin i\u015finize yaramad\u0131\u011f\u0131 gibi size zarar veriyor. Bunu g\u00f6r\u00fcn ve de\u011fi\u015ftirmemeyi ac\u0131ya ba\u011flay\u0131n. Afrika k\u00f6ylerinden birinde su\u00e7lular kara bir b\u00fcy\u00fc ile \u00f6ld\u00fcr\u00fclerek cezaland\u0131r\u0131l\u0131rm\u0131\u015f. Bu b\u00fcy\u00fc yap\u0131l\u0131rken b\u00fcy\u00fcy\u00fc yapan ki\u015fi yaln\u0131zca birka\u00e7 dua niyetine kelime m\u0131r\u0131ldan\u0131rm\u0131\u015f. Ve k\u0131sa bir s\u00fcre sonra b\u00fcy\u00fc yap\u0131lan ki\u015fi k\u0131vranarak \u00f6l\u00fcrm\u00fc\u015f. Bunu ara\u015ft\u0131rmaya giden psikoloji profes\u00f6r\u00fcn\u00fcn tespiti ise daha ilgin\u00e7. \u2018Ki\u015filer b\u00fcy\u00fcden \u00f6lm\u00fcyor, b\u00fcy\u00fcn\u00fcn kendilerini \u00f6ld\u00fcrece\u011fine inand\u0131klar\u0131 i\u00e7in \u00f6l\u00fcyorlar.\u2019<\/p>\n<p>\u00dc\u00e7\u00fcnc\u00fc ad\u0131m ise bu inanc\u0131 de\u011fi\u015ftirmeyi hayallerinizi elde etmeye yani b\u00fcy\u00fck zevklere ba\u011flaman\u0131zd\u0131r. \u0130nan\u00e7lar\u0131n\u0131z kendi kendini ger\u00e7ekle\u015ftiren kehanetler gibidirler. Siz kendi g\u00fczelli\u011finize inan\u0131rsan\u0131z \u00e7evrenizdekiler de sizi, sizin kendinizi g\u00f6rd\u00fc\u011f\u00fcn\u00fcz g\u00f6zlerden g\u00f6rmeye ba\u015flar. Neye inan\u0131yorsan\u0131z o oluyorsunuz bunu daima hat\u0131rlay\u0131n.<\/p>\n<p>D\u00f6rd\u00fcnc\u00fc ad\u0131m ise d\u00fc\u015f\u00fcnce vir\u00fcs\u00fcn\u00fcn yerine olumlu inan\u00e7lar, d\u00fc\u015f\u00fcnceler yerle\u015ftirmektir. Her inanc\u0131n\u0131z i\u00e7in ayr\u0131 olumlu inan\u00e7 geli\u015ftirin. Ben ba\u015far\u0131s\u0131z\u0131m diyorsan\u0131z bunu &#8216;ben ba\u015far\u0131l\u0131y\u0131m&#8217; olarak de\u011fi\u015ftirebilirsiniz. Ancak yeni inan\u00e7lar\u0131n\u0131z size s\u0131ms\u0131cak g\u00fcven verici duygular hissettirmelidir. Yeni inan\u00e7lar\u0131n\u0131z\u0131 belirlerken i\u00e7inize korku ve teredd\u00fct doldu\u011funu hissederseniz inanc\u0131n\u0131z\u0131 i\u00e7inize sinene kadar de\u011fi\u015ftirin. \u00d6rne\u011fin, ben ba\u015far\u0131l\u0131y\u0131m demek bir\u00e7ok insan i\u00e7in normal gelirken baz\u0131lar\u0131 i\u00e7in kendini k\u00f6t\u00fc hissettirebilir ve bu yeni inanc\u0131na inanmayabilir. \u00d6yleyse \u2018her g\u00fcn her bak\u0131mdan daha ba\u015far\u0131l\u0131 oluyorum\u2019 gibi bir inan\u00e7 belirlemelidir. Belirledi\u011finiz bu inan\u00e7lar\u0131 yaz\u0131n.<\/p>\n<p>Be\u015finci ad\u0131m ise tekrard\u0131r. Yazd\u0131\u011f\u0131n\u0131z bu yeni inan\u00e7lar\u0131n\u0131z\u0131 sabah ak\u015fam i\u00e7inize sinene kadar okuyun. Ta ki art\u0131k ondan \u015f\u00fcphe etmedi\u011finiz zaman kadar. Bir inanc\u0131n benimsenme s\u00fcresi 21 g\u00fcn tekrardan ge\u00e7er. Yeni inan\u00e7lar\u0131n\u0131z\u0131 21 g\u00fcn duygu yo\u011funlu\u011fuyla okuyun. Hatta sizin i\u00e7in en \u00f6nemli oldu\u011funu d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fcz inan\u00e7lar\u0131n\u0131za iman edin. Biz sadece kesinli\u011finden emin oldu\u011fumuz \u015feylere iman ederiz de\u011fil mi? Tanr\u0131 gibi\u2026 Bug\u00fcn neye inan\u0131yorsan\u0131z yar\u0131n tam olarak o olacaks\u0131n\u0131z.<\/p>\n<p>Ve evet, hayat her zaman g\u00fcll\u00fck g\u00fclistanl\u0131k olmayabilir. \u00d6yle olaylar olacakt\u0131r ki, sizin kontrol\u00fcn\u00fcz d\u0131\u015f\u0131nda geli\u015fecektir. O zaman eski inan\u00e7lar\u0131n\u0131z ve eski d\u00fc\u015f\u00fcnce vir\u00fcsleriniz tekrar zihninizin i\u00e7inde d\u00f6nmeye ba\u015flayacaklar. Ama l\u00fctfen onlardan ka\u00e7\u0131nmaya \u00e7al\u0131\u015fmay\u0131n \u00e7\u00fcnk\u00fc ka\u00e7\u0131nmaya \u00e7al\u0131\u015fmak k\u00f6t\u00fc bir stratejidir. D\u00fc\u015f\u00fcnceler gelip ge\u00e7er. Biz onlar\u0131 kurmaya ba\u015flarsak bize zarar verirler. B\u0131rak\u0131n geldi\u011fi gibi gitsin. Bir d\u00fc\u015f\u00fcnce vir\u00fcs\u00fcn\u00fcn etkisinde uzunca s\u00fcre kald\u0131\u011f\u0131n\u0131z\u0131 fark etti\u011finiz an aya\u011fa f\u0131rlay\u0131p; \u2018Bug\u00fcn harika bir g\u00fcn\u2019 diye ba\u011f\u0131r\u0131n. Bu hem d\u00fc\u015f\u00fcnce yo\u011funlu\u011funu b\u00f6lecek hem de \u00e7evrenizi de ne\u015felendirecektir.<\/p>\n<p>Hepiniz harika ve tatmin d\u00fczeyi y\u00fcksek bir ya\u015fam\u0131 hak ediyorsunuz. Ben buna inan\u0131yorum. Siz de inan\u0131n\u2026<\/p>\n<p>Sevgilerimle\u2026<\/p>\n<p>\u0130nci AKTA\u015e<\/p>\n<p>(0224)2434314<\/p>\n\n\n<p>Online E\u011fitimlere kay\u0131t i\u00e7in; <a href=\"http:\/\/www.plenahuman.com\/\">www.plenahuman.com<\/a> internet sitemizi ziyaret edebilirsiniz. T\u00fcm <em><a href=\"http:\/\/www.plenahuman.com\/\">online e\u011fitimler<\/a>i<\/em>mize sitemizden ula\u015fabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00fcnk\u00fc yaz\u0131mda, zihnimize ge\u00e7mi\u015f deneyimlerimizle ya da ba\u015fkalar\u0131n\u0131n ya\u015fanm\u0131\u015fl\u0131klar\u0131ndan edinilen olumsuz inan\u00e7 ve d\u00fc\u015f\u00fcncelerin s\u0131zarak as\u0131l b\u00fcy\u00fck isteklerimize ula\u015fmam\u0131z\u0131 engellediklerinden bahsetmi\u015ftim. D\u00fc\u015f\u00fcnce vir\u00fcslerinin olumlu d\u00fc\u015f\u00fcncelerimize bazen \u00e7ok benzediklerine ve bunlar\u0131 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[6,186,173],"_links":{"self":[{"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/posts\/713"}],"collection":[{"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/comments?post=713"}],"version-history":[{"count":5,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/posts\/713\/revisions"}],"predecessor-version":[{"id":4560,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/posts\/713\/revisions\/4560"}],"wp:attachment":[{"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/media?parent=713"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/categories?post=713"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.akademiplena.com\/blog\/wp-json\/wp\/v2\/tags?post=713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}